1 conch meat

Conch is a kind of shellfish food, which is rich in high-quality protein, low in fat and rich in minerals and vitamins. It is an ideal food with low fat and high protein. In addition, conch meat is rich in minerals such as calcium, iron and zinc, and vitamins such as vitamin B 12.

2. Silkworm pupae

Silkworm pupa is a kind of food rich in protein, vitamins and minerals, and is known as "the treasure of the Mediterranean". Dry fried silkworm chrysalis is a common traditional food. Its unique crispy taste and rich taste are deeply loved by people and become a favorite snack for many people.

The preparation steps of cold conch meat are as follows:

Material preparation: conch, green pepper, cucumber, coriander, garlic, soy sauce, vinegar, salt, sugar, cooking oil, etc.

1. Clean conch, boil it in boiling water, and take it out after cooking.

2. Pick out conch meat with a toothpick, cut it into thin slices, shred green and red peppers, cucumbers and dried red peppers, slice garlic, and cut parsley into sections for later use.

3. Add the right amount of soy sauce, vinegar, salt, sugar and sesame oil to the bowl to make a uniform sauce.

4. Put chopped conch meat, green pepper, shredded cucumber, coriander, minced garlic and shredded dried red pepper into a basin, pour hot oil into the sauce, pour sesame oil on it, stir evenly and marinate for a while, then serve.

Refer to the above content: Baidu Encyclopedia-Conch

Refer to the above content: Baidu Encyclopedia-Silkworm Pupa