The breakfast time in Subu, Lu 'an is usually from 6: 30 to 9: 00 in the morning. There is the best time for three meals a day, and the best time for breakfast a day is from 6 to 8. At this time, after a night of metabolism, the human body lacks energy, and most people have already got up at this time, so it is the best time to eat after activities and replenish human energy. If you often skip breakfast, this habit is very bad. First of all, you can't supply the energy you need for a day, which makes you lack of energy. Secondly, you can't promote bile excretion, and it is easy to form gallstones or cholecystitis.