Stewing longan and red dates with chicken is not only delicious but also has the magical effect of nourishing blood and beautifying the body. Longan can nourish the spleen and stomach, nourish the heart and wisdom, nourish blood and calm the mind. The most outstanding feature of red dates is their high vitamin content. Regular consumption of jujube can treat physical weakness, neurasthenia, disharmony between the spleen and stomach, indigestion, fatigue cough, anemia and weight loss. Its function of nourishing the liver and preventing cancer is particularly outstanding. Eating jujube regularly can also beautify the skin and keep you young. As the saying goes, "Eat three jujubes a day and you will never grow old." The perfect combination of the two and chicken makes the soup taste fresh and sweet, and the effect is remarkable. After the soup is finished, the dates and longan still taste sweet and delicious. It is a good product for women to nourish blood and beauty.

Ingredients needed to make blood-tonifying and beauty-enhancing sweet chicken soup:

Main ingredients: 1 whole chicken, 6 red dates, 6 longan meat, 10 wolfberry berries, 1 green onion, 4 slices of ginger, 1 spoon of salt

Steps of making sweet chicken soup that nourishes blood and nourishes skin:

Illustration of making sweet chicken soup that nourishes blood and nourishes skin 1

1. One whole chicken , remove the internal organs, remove the hair, and wash it repeatedly

Illustration of how to make sweet chicken soup for nourishing blood and beauty 2

2. Chop into small pieces, blanch in cold water to remove blood stains

Illustration of how to make blood-tonifying sweet chicken soup 3

3. Prepare jujubes, shelled longans, sliced ??ginger, and wolfberry for later use

Illustration of how to make blood-tonifying sweet chicken soup 4< /p>

4. Put the blanched and bloody chicken back into the pot, add jujube, longan, and ginger slices, add enough water and bring to a boil over high heat, skim off the floating residue and part of the fat, and simmer over low heat. Forty minutes

Illustration of how to make sweet chicken soup that nourishes blood and nourishes skin 5

5. Add wolfberry and continue to simmer for ten minutes

How to make sweet chicken soup that nourishes blood and nourishes skin. Illustration 6

6. Sprinkle an appropriate amount of salt, and the delicious red date and longan chicken soup is ready. Sprinkle a little green onion for decoration. It tastes sweet and is beautiful.

Warm reminders from Home Cooking Food Network:

1. The chicken should be fried in boiling water to remove any blood stains. 2. Skim off the scum and oil for a better taste.