Just use regular cereals - one cup has about 220 calories, up to 10g of sugar, 5g of fiber, and 250g of sodium. That's probably all you need for the ingredients.

The first ingredient is cereal. Try it and it will inspire your interest in making breakfast throughout the week.

1. Apple Crisp Breakfast Heating breakfast in the microwave is a beautiful association with desserts and an enjoyment of the bright sunshine.

No matter which one it is, it will make your life full of fun.

Ingredients: 3/4 cup whole grains, 1/2 cup unsweetened applesauce, 1/2 cup diced apples, 2 tablespoons raisins, 1/2 tablespoon cinnamon bark, 1/4 tablespoon walnut kernels, 1/4 cup skim

yogurt.

Method: Put the applesauce, apple cubes, raisins, and cinnamon bark in a large bowl, mix thoroughly, sprinkle whole grains evenly on top of the mixture, and heat in the microwave. If necessary, add on top

A layer of cheese.

If you like frozen food, you can put the prepared breakfast in a glass jar the night before, refrigerate it overnight, and take it away anytime the next morning.

2. Banana and walnut mixed breakfast. Make your favorite flavor into breakfast and take it away, ready to eat. This new habit will make your breakfast more convenient and interesting.

Ingredients: 1/2 cup whole grains, 2 tablespoons walnut chips, 1/4 cup banana slices, 2 tablespoons yogurt mixed with raisins.

Method: The night before, mix all the ingredients evenly and put them in a lunch box. It can be eaten the next morning. Paired with skim latte, it will make the breakfast more perfect.

3. Almond Butter Cereal Bars Cereal bars are usually easy to make and delicious, and can provide a variety of nutrients needed by the body.

Try making some! Ingredients: 1/2 cup almond butter, 1 tablespoon honey, 1 tablespoon vanilla extract, 1 cup whole grains, 1/3 cup dark chocolate chips.

Method: Melt the butter, mix with the honey and vanilla in a small saucepan and heat.

After mixing, reduce the heat to low and slowly add the cereal powder and chocolate chips until evenly mixed.

Pour this mixture into an 8-inch glass container, preferably with cooking spray and chill in the refrigerator overnight.

Finally, take out your breakfast, cut it into six pieces, and enjoy your meal.