Longan is a sweet little fruit, which plays an important role in food and traditional Chinese medicine. However, it is a kind of hot food, and eating too much may make your body "angry", especially friends with hot constitution, so be careful of symptoms such as oral ulcers! In addition, the sugar in longan can not be ignored. Excessive sugar intake will not only make you gain weight quietly in sweet enjoyment, but also affect your health.

Excellent choice for nourishing the body.

Longan is rich in vitamins, minerals and amino acids, which is an excellent choice for nourishing the body. It can nourish blood, soothe the nerves, strengthen the brain, improve intelligence, nourish the heart and strengthen the spleen, and make you feel the charm of longan.

The child's body needs balance more.

Although longan is rich in nutrition, the child's body needs to be balanced. Don't let them eat longan in large quantities, so as not to over-nourish or cause excessive internal heat.

Excessive sugar intake

The sugar in longan can't be ignored. Excessive sugar intake will not only make you gain weight quietly in sweet enjoyment, but also affect your health.