Eat less and blindly

Eat less sour taste

"It is advisable to save acid in spring to nourish your temper." Spring corresponds to the liver. During the shock season, excessive liver qi is easy to adversely affect the spleen and stomach. Therefore, during the shock season, you should eat less sour taste, such as lemon, hawthorn and ebony, which is suitable for eating some sweet foods. You can consider eating some red dates, pears and other foods.

tomorrow, you will be shocked, eat less and blindly, eat more two dishes, and often drink three waters to lay a good foundation for spring health.

Eat more two dishes

1. Leek

The quality of leek is the best in early spring, and it has the reputation of "the first food in spring". Eating leeks during the shock can not only enhance appetite, but also enhance the qi of the spleen and stomach of the human body. Leek also contains more cellulose, which can promote intestinal peristalsis and is also known as "intestinal grass".

Tomorrow, if you are startled, eat less and blindly, eat more than two dishes, and often drink three waters, so as to lay a good foundation for spring health.

Recommended recipe-stir-fried broad beans with leeks

Ingredients: 1 handful of leeks, 15g of broad beans, appropriate amount of salt, 2 cloves of garlic, and appropriate amount of pepper

Practice: peel off the broad beans, wash and drain them, and then cut them into small pieces; Heat oil in the pot, stir fry broad beans and minced garlic, add appropriate amount of salt, and cook broad beans with a little water. When the soup is almost dry, stir fry leeks, and then take them out of the pot.

tomorrow, if you are startled, eat less and blindly, eat more two dishes, and often drink three waters, so as to lay a good foundation for spring health.

2. Spinach

After the solar terms are awakened, yang will easily lead to liver fire, and spinach is the most suitable green vegetable for nourishing the liver. Spinach is a common vegetable in all parts of the year, but it is better in spring. Its roots are red and green, fresh and delicious. Spinach contains many kinds of nutrients, and most of them are several times more than other vegetables, so it is called a treasure house of nutrition.

tomorrow, if you are startled, eat less and blindly, eat more than two dishes, and often drink three waters, so as to lay a good foundation for spring health.

Recommended recipe-spinach egg cake

Material: spinach, 3 eggs, 1 teaspoon of salt, 2 teaspoons of starch

Practice: remove the old roots and leaves of spinach, put appropriate amount of water in the soup pot, and boil it, and then add spinach to blanch. Beat the eggs into egg liquid, add 1 teaspoon of salt and starch water and mix well, then mix well with spinach; Brush a layer of oil in a high-temperature resistant square container, pour in spinach and egg liquid, seal the plate with plastic wrap, steam it in a cold water pot for 15 minutes, take it out and cut it into thick slices.