What are the sugar-free staple foods

What are the sugar-free staple foods? As a disease with a relatively high number of people at present, diabetes needs our constant vigilance. In many cases, we can eat more low-sugar staple foods instead of high-sugar intake. Here are some sugar-free staple foods to share with you. What are the sugar-free staple foods? 1

Sugar-free foods mainly include animal foods such as eggs, fish, meat and seafood, and vegetables such as bamboo shoots, onions, bean sprouts, seaweed, mushrooms, bean products, fungus, seaweed and peppers have no or low sugar content.

according to GB285-211 national food safety standard "General Rules for Nutrition Labeling in prepackaged foods", "sugar-free or sugar-free" means that the sugar content in solid or liquid food is not higher than .5g per 1g or 1ml.

Sugar-free foods generally refer to sweet foods that do not contain sucrose (cane sugar and beet sugar), glucose, maltose and fructose, but sugar-free foods should contain sugar alcohols (including xylitol, sorbitol, maltitol and mannitol) and other substitutes.

Extended information:

Low-sugar food that can be used as household food:

Bamboo shoots. It is a food with low sugar, low fat and high cellulose, which is beneficial to quenching thirst and can be eaten more.

cucumber. Sweet and cold, low calorie supply, can inhibit the conversion of sugar into fat.

onions. Contains hypoglycemic substances, which can prevent complications of diabetes.

lettuce. It is a low-sugar substance and rich in insulin activator. Vegetables are a must for diabetics.

bitter gourd. Cold and bitter, eating is conducive to lowering blood sugar. Pumpkin. Promote insulin secretion, and have therapeutic effect on patients with hyperlipidemia and hypertension.

spinach. Promote insulin secretion, known as the "king of vegetables", you can eat more.

Chinese yam. Supplementing qi is one of the dietary therapies for diabetes.

mushrooms. It is a high-protein and low-fat food, and pharmacological research shows that it has hypoglycemic and lipid-lowering effects.

In addition, vegetables such as rape, water bamboo and tomatoes can also be eaten properly. What are the sugar-free staple foods? 2

1. Rice < P > Detailed introduction: Rice is one of the staple foods that we eat the most in our life, and it is also an important source of calories for the body. Its satiety is very strong and its nutrients are very rich. If you are obese or a fitness enthusiast, rice must be appropriate and practical, because eating too much can easily lead to obesity.

sugar content: 1g sugar content is 25.9g

2. Whole wheat bread

Details: Pure whole wheat bread is actually difficult to buy in the market. Many merchants will add some sugar to improve its rough taste, so the special calories will be high, which is not suitable for people who are losing weight. It is recommended to eat it at breakfast.

sugar content: 1g sugar content is 45.8g

3. Corn

Details: Corn is a very healthy coarse-grain food, and it tastes very sweet, but the sugar in it belongs to the natural type, which will not harm the body, and it is very good for human digestion.

sugar content: 1g sugar content is 22.8g

4. Steamed bread

Details: Steamed bread is made of flour, which has a very high sugar content and is also the staple food we eat most in our life. Carbohydrates in it will swell after fermentation, so after eating it, we will feel full.

sugar content: 1g sugar content: 47g

5. Noodles

Details: In the sugar content list of staple foods, noodles are actually similar to rice, and the sugar content is particularly close. The most important thing is that they are all healthy foods and will not cause any irritation to the body, as long as they are not eaten excessively, there is no problem.

sugar content: 1g sugar content is 24.3g

6. jiaozi

Detailed introduction: jiaozi is one of the traditional delicacies in China, and its sugar content and calories are also relatively high, because a certain proportion of fat and lean meat will be added to the smooth dumpling stuffing, and with seasonings, its calories and carbohydrates will increase.

sugar content: 1g sugar content: 26g

7. Sweet potato

Detailed introduction: Sweet potato is very rich in nutritional value, and it is also a particularly sweet coarse grain food, and it also has the effect of promoting intestinal digestion, which can improve constipation.

sugar content: 1g sugar content is 21.7g

8. Purple potato

Details: Compared with sweet potato, purple potato has a lower sugar content, but it is also rich in nutrients. If you are losing weight and don't know what kind of nutritious meal to eat, purple potato is a good match.

Sugar content: 1g sugar content is 15.9g

9. Papaya

Eating papaya helps to promote our digestive process. In addition, it can inhibit cancer and is rich in various essential vitamins, especially vitamin A and carotenoids, which is very beneficial to people with low sodium and high cholesterol. Papaya also acts as an antioxidant, which can improve skin color, prevent pigmentation and discoloration, and help to delay aging. Besides. It can also prevent blindness.

1. Tomatoes

Tomatoes are low-fat and sugar-free foods. They contain quite a lot of vitamin K, which can help us build and strengthen the health of bones. It is also called non-collagen osteocalcin, which acts as a catalyst with the help of calcium to promote the strengthening of its bones. In addition, tomatoes also contain a lot of vitamin A, which helps to prevent night blindness and other diseases. What are the sugar-free staple foods 3

According to the sugar content in food, people divide it into three categories: high-sugar food, low-sugar food and sugar-free food. High-sugar foods mainly include sugar foods and various cereal foods. Low-sugar foods mainly include vegetables, fruits, meat and so on. Sugar-free foods mainly include various edible vegetable oils.

What are the staple foods with low sugar content?

Foods with high sugar content mainly include edible sugar and various cereals; Sugar-free foods mainly include various edible oils; Low-sugar food mainly refers to vegetables, fruits and meat; The official name is low-sugar food, that is, eating more fat and protein and less carbohydrates, that is, eating more vegetables and less meat.

Whole grains, bean products and some vegetables are low-sugar foods.

Soybean is rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides; Bitter gourd, onion, mushroom, grapefruit and pumpkin can lower blood sugar, which is the best food for diabetics. If you can take some propolis for a long time, you can better lower blood sugar and prevent complications.

Low-level edible foods classified by Atkins' glycemic index

Plants: asparagus, bamboo shoots, Chinese cabbage, celery, cucumber, eggplant, radish, spinach, bean sprouts, potatoes, etc.

fruits: apples, plums, strawberries, oranges, cherries, oranges, peaches, pears, etc.

cereals: whole wheat bran, oat bran, processed barley, etc.

Dairy products: a mixture of cream and full-fat milk, and various unprocessed hard cheeses.

snacks: almonds, pumpkin seeds, sesame seeds, walnuts, hazelnuts, etc.

Probably high-sugar food

Main foods: white bread, croissants, fruit bags, rice, millet, etc.

vegetables: pumpkin, pumpkin, etc.

fruits: bananas, raisins, plums

snacks: baked potatoes, fried potato chips, sweet corn, pea soup, etc.

dessert: full-fat ice cream

drinks: grape juice, orange juice and cocktail juice.

determination of sugar content in daily food table

pumpkin seeds, laver and lettuce

2% spinach, celery, Chinese cabbage, Chinese cabbage, tomato, wax gourd, cucumber

Chinese cabbage, Chinese cabbage, leek, pea sprouts, eggplant, pickled cabbage and tofu

4% mung bean sprouts. Luffa, leek, bean curd with soy sauce

6% carrot, winter bamboo shoots, soybean sprouts, dried bean curd, peach, loquat and adzuki bean

78% coriander, edamame, yellow flower, safflower, onion, cherry and lemon.

pickled mustard tuber, garlic sprout, apricot, grape, grapefruit, tofu skin 9-1%

11-12% persimmon, pulp, orange, pear, olive, pea

14-17% litchi, yam, apple, potato, pomegranate and watermelon seed

2. Corn, red dates

Eighty-five percent of vermicelli and vermicelli

Life is colorful, and the diversification of diet is the best embodiment. The nutrition and energy needed by the human body every day come from food, and there are many staple foods with low sugar and low calorie, especially those with diabetes. At ordinary times, you can choose some staple foods that you are used to according to your own tastes.