Breastfeeding is a special period for every mother to establish deep feelings with her baby. But have you noticed that breastfeeding may make your skin dry? Don't worry, nuts will help you! They are rich in natural oils and are secret weapons to moisturize skin and lock moisture. Not only that, nuts can also prevent skin aging and make you radiant during lactation.

nourish the skin

Nuts are rich in natural oils, which can moisturize the skin and lock in moisture, so that you can have radiant skin during lactation.

Tasty Guo Jia

Nuts such as walnuts, almonds and cashews are very suitable for breastfeeding. Pistachio nuts and pine nuts are also good choices. They are not only delicious, but also can help you get the trace elements you need.

balanced diet

There are not many taboos in the diet during lactation. As long as you pay attention to balanced nutrition, avoid picky eaters and control calorie intake, you can enjoy all kinds of delicious foods and condiments.

Keep a good mood

The unique taste of nuts can not only stimulate your appetite, but also help you maintain a happy mood, which also has a positive impact on your baby's personality development!

Relieve constipation

The oil in nuts also helps to relieve constipation during lactation and keep the intestines healthy. In this way, you can not only enjoy delicious food, but also provide more comprehensive nutrition for your baby through breast milk and promote his healthy growth.