How to eat breakfast three months before the exam?
About 200 grams of milk, bread, steamed bread, soybean milk, eggs, pickles, porridge and other foods can be selected according to personal preferences, and the diet is mainly light, avoiding fried foods such as fried dough sticks. Pickles can be cooked at home to avoid being too salty. Celery and peanuts can be cooked in hot water and made into delicious pickles with proper amount of sesame oil and salt.
The importance of breakfast is not only for students, but also for people who don't eat breakfast. Students who are about to enter the college entrance examination have a lot of brain consumption. Morning is the time when students have a good memory and a clear mind, so breakfast is the most important thing for students. The staple food for breakfast can be steamed bread, steamed buns, rice noodles and whole grains. To supplement enough carbohydrates, such as milk, yogurt, steamed or boiled eggs; Eat some fruits or vegetables, or a little meat, because fatty foods are good for improving memory. Don't eat fritters for breakfast. Fried dough sticks contain alum, which will inhibit brain excitement.
The college entrance examination sprint diet breakfast should be light.
The weather is hot in summer, and the diet emphasizes lightness. Pay more attention to light diet before the exam. Not too greasy. Eating too greasy food, coupled with the tension that may be caused before the exam, is likely to cause vomiting or other uncomfortable feelings.
2 college entrance examination sprint diet collocation: Chinese food
How to eat Chinese food three months before the exam?
Candidates can eat sea cucumber, cut it into filaments and put it in egg soup, which can provide rich nutrition for candidates. It is best to eat a sea cucumber every day, or you can eat a sea cucumber every other day. When making egg soup, add some shrimp skin to add some nutrition and seafood flavor. Eat more fish, shrimp, beef and mutton. You don't have to avoid eating. As long as you like it at ordinary times, you can fry it for candidates.
Pay attention to eat more seasonal vegetables and fruits, such as tomatoes, potatoes, cucumbers, etc., which are all good vegetables. Pay attention to generally do not stir-fry peppers, avoid spicy food, and get angry easily. You can choose sweet, sour, salty and delicious food to match. You can make juice at home. I recommend a celery kiwi fruit juice. You can cut a proper amount of celery and kiwi fruit into cubes and put them in the juicer. You can also cook porridge for candidates. For example, summer health bitter melon porridge is a good choice. First, cook glutinous rice porridge until it is about 70-80% mature, add the bitter gourd cut into thin strips, and then continue to cook. If the taste is bitter, you can add some honey according to your personal preference. You can also cook eight-treasure porridge.
Chinese food in college entrance examination sprint diet should be brain-healthy.
Studying before the exam is stressful and requires a lot of brains. On the eve of the college entrance examination, in pharmacies and online shopping platforms, various banners were used to promote refreshing health care products, and some candidates and parents listened to propaganda and bought them. Regarding brain tonic, candidates should not be allowed to eat this kind of health care product about 10 days before the exam. In diet, besides paying attention to normal diet, deep-sea fish and walnuts can be eaten reasonably. Walnut is rich in phospholipids, which has a good health care effect on the brain, but its nuts are hard and oily, and protein is high, so you can't eat too much at a time.
3 college entrance examination sprint diet collocation: dinner
How to have dinner three months before the exam?
You can eat more edible fungi or kelp for dinner. Because students study for a long time during the day, they must replenish energy at night. They shouldn't listen to students' words like losing weight. Losing weight is not the time. You can choose some coarse grains, such as corn and sweet potatoes, and have a light diet, such as rice porridge. The staple food for dinner can be soybean milk, and soybean milk is preferably porridge, because porridge can not only provide good nutrition, but also be easy to digest, but don't add preserved eggs in porridge, because preserved eggs contain lead. You can drink some millet and mung bean porridge. Millet is rich in tryptophan, which helps to sleep and is easy to digest.
The college entrance examination sprint dieting dinner should be moderate.
In order to have enough energy to prepare for the exam, students and parents will pay attention to nutritional supplements, such as preparing rich meals. Before the exam, nutritionists suggested appropriate supplementation, but suggested eating less and eating more meals. Candidates are not advised to eat too much at a time. Eating too much may cause gastrointestinal discomfort and physical discomfort, which will delay the review time.
4 college entrance examination sprint diet collocation: three meals
Three months before the exam, three meals should be balanced.
Some parents and candidates will pay great attention to diet and give their children big fish and meat, or American ginseng stew, turtle stew or turtle stew in order to prepare for the exam. In this regard, do not significantly adjust the original eating habits before the exam, do not deliberately add nutrients, or fresh food that has never been eaten, and it is best not to eat seafood to ensure the comfort of the stomach. The principle is that candidates can eat whatever they like and whatever they like. As long as the diet is balanced and reasonable.
Three months before the exam, three meals should be clean.
During the preparation period, we should ensure the health of the stomach, so we should eat clean and hygienic food. During the examination, candidates should ensure that their stomachs are comfortable, eat clean and hygienic food, do not eat overnight food, do not eat unsanitary food, for example, do not eat roadside snacks, do not eat unwashed fruits, do not eat too cold food, and be careful not to drink tea, coffee, cola, and it is best to stay away from heavy oil and salty food. Get up in the morning, or go home after studying at night, you can drink some milk to supplement nutrition and energy. The rest time at night should not exceed 1 1.