Hello, everyone, here is Yang Mi's parenting book, which introduces simple complementary food and parenting knowledge, just to share what is better for children. -This food is suitable for children over 3 years old.

I believe that in our daily life,

Many children have eaten crispy chicken rice flowers from a fast food brand.

That smell, for the children of the author's time,

It is definitely a delicious snack with bursting happiness.

In the present age,

Although everyone began to pay attention to healthy eating slowly,

I know that for most fried foods,

If the children at home eat too much,

It will definitely cause a certain health burden to the body.

It is also for this reason.

But the children at home like to eat these fried foods.

I always buy some raw materials and make them myself.

This will be healthier and safer at least in the cooking process.

For this salted fish and rice flower shared today,

Although its appearance is no different from popcorn.

But the taste is crisp and tender than the chicken rice flower.

In addition, the author used salt and pepper to match it today.

Therefore, the taste of the finished product will be more crisp.

If you are interested in today's parenting snacks.

Let's see how it is done. I hope you like it.

Name of the dish: salted fish and rice flower.

Preparation materials: 350g of Longli fish or cod, 2g of salt and pepper, lemon juice of half lemon, 50g of pepper, 1 g of chicken essence, egg white of one egg and 30g of starch.

Step 1: First, use absorbent paper to absorb the water on the surface of Longli fish, and then cut it into 2.5 cm square pieces with a knife.

Step 2: Then prepare a small bowl, add chopped fish, egg white, lemon juice, salt and pepper, chicken essence, stir evenly for 30 seconds, and then marinate for 10 minute to taste.

Step 3: Then put the marinated fish pieces into a starch bowl and wrap them with starch for later use.

Step 4: add a little more oil to the pot, turn the oil temperature to low heat at 60%, add fish pieces and fry until the skin is golden and slightly burnt, and take out the oil control; Then heat the oil in the pot to 80% heat, add the fish pieces for the second time, fry for 40 seconds, take out the oil control, and then you can taste it directly.

Compared with the way of eating,

Fish and rice flowers put in the plate can also be sprinkled with some pepper on the surface.

This will taste more delicious.

If you are also interested in today's parenting food,

Try it yourself at home.