In the hot summer, when afternoon comes, I feel sleepy. At this time, do you really want to have a cup of delicious, healthy and nutritious afternoon tea to refresh yourself?

Below I will recommend 5 healthy and nutritious afternoon teas to you~ Reference price of high-quality hanging ear coffee bags: 9.9 yuan/30g. If you want to drink grapefruit, pineapple, floral or even wine flavors in your coffee, believe me and buy hanging ear coffee bags.

Ear.

In summer, you can use cold brew to make a special drink, coffee + bubbles + lemon, which is my favorite way to drink in summer.

Original leaf tea bag reference price: 1.9 yuan/3g This tea uses original leaf tea from Anxi, the hometown of Tieguanyin. The tea soup is clear and has a unique orchid aroma, and freeze-dried white peach and apple pieces are added to increase the fruity aroma.

Whether brewed cold or hot, it is a delicious little sweet water.

You must try cold brewing in summer. The sweet aftertaste in the mouth is more prominent. It feels like drinking peach juice. I have to drink a big pot of it every day.

Reference price of Yuanqi Forest Grapefruit Flavored Sparkling Water: 10 yuan/380ml. It is a drink that can satisfy your cravings and not make you fat. Yuanqi Forest’s grapefruit flavored sparkling water must be on the list.

0 colorings, 0 sweeteners, 0 preservatives and 0 fats. The grapefruit flavor is very strong and the sweetness is just right. 99% of the sweetness comes from the fruit itself!

Grapefruit collides with sparkling water, chilled, refreshing and refreshing!

There are also 7 vitamins and minerals needed by the human body, especially VC and nicotinamide, which are delicious and healthy!

Reference price of fresh bayberry juice/prune juice/mango juice: 12 yuan/500ml. This is actually squeezed from fresh bayberry. The original juice content reaches 50%. It is sour and sweet in one bite. Every bite is pure bayberry.

It's fruity and cool~ You can also make it into bayberry smoothie and put it in the freezer. After it freezes, take it out and leave it in a semi-melted state.

The frozen smoothie tastes more intense, and the cold puree melts on the tip of the tongue, extending the happiness of summer indefinitely ~ Reference price of premium cold brew coffee liquid: 7.9 yuan/32g This coffee and tea series is not only cost-effective, but also tastes great

It’s very good, so take advantage of the flash sale to stock up and make iced coffee and cold brew tea, perfect.

My favorite is this Brazilian Sitora cold brew. If you are a specialty coffee lover, you will definitely be able to drink it because you carefully select the raw materials.

It can be stored at room temperature and can be used hot or cold.