Nutritional recipe for healthy beef stew in late pregnancy. Ingredients: broccoli, black fungus, lean beef (beef tenderloin), onion (a small amount). Ingredients: camellia oil (corn oil, sunflower oil, soybean oil, etc. are all acceptable), dry red wine, brown sugar,

Soy sauce, salt (preferably bamboo salt), chicken essence or mushroom essence. Method: Cut the beef into small slices and marinate it with red wine, brown sugar, soy sauce, chicken essence, a small amount of salt and black pepper for 30 minutes; add a small amount of camellia oil and onion to the pot (heat the pot and let it cool)

oil), add beef and broccoli; when the beef changes color, add an appropriate amount of marinated beef seasoning, stir-fry evenly and serve.

Tip: Red wine marinated beef can not only remove the fishy smell, but also help digestion. Don’t worry, (the alcohol will completely evaporate during frying); the amount of black pepper must be small.

Nutritional notes: Broccoli is the vegetable with the highest nutritional concentration, especially the content of vitamin A and beta-carotene, which ranks first among all vegetables; the iron content of black fungus is 7 times that of pork liver of the same weight. Regular consumption can prevent and treat iron deficiency.

sexual anemia.

In addition, black fungus also contains colloidal components, which can cleanse the gastrointestinal tract; beef is rich in protein and contains a large amount of heme iron, which is a good product to fight against iron deficiency anemia.

Refreshing Golden Needle Soup Ingredients: Enoki mushrooms, shrimp skin, seaweed, eggs, fine shredded ginger Ingredients: salt (preferably bamboo salt), chicken essence or mushroom essence, sesame oil Method: wash the Enoki mushrooms and blanch them, remove any excess water;

Appropriate amount of water, add fine shredded ginger after the water boils, add blanched enoki mushrooms, seaweed, and dried shrimps after cooking until fragrant. Add appropriate amount of bamboo salt, chicken essence or mushroom essence before serving, and then add egg drop.

Tip: There is a lot of salt on dried shrimps and seaweed! Fungi contain toxins. Blanching them first can remove the toxins. If the cholesterol level of the expectant mother is already higher than normal, you can use zero cholesterol tofu instead of eggs with high cholesterol content.

cooking.

Nutritional Notes: Shrimp skin has a super high calcium content, ranking first among all foods. The optimal calcium to phosphorus ratio of 2:1 gives it the best calcium absorption rate; the lysine and zinc content in Enoki mushrooms are particularly high, with

It promotes intellectual development and strengthens the brain. It is called Puzzle Mushroom in Japan.

It also has the same good effects in lowering cholesterol and inhibiting the increase in blood lipids.

Nutritional Principles in Late Pregnancy: In the third trimester of pregnancy, in addition to meeting the needs of fetal growth and development, pregnant women and fetuses also need to store some nutrients, so the demand for nutrients increases.

It is necessary to increase the number of daily meals and the amount of food eaten so that various nutrients and energy in the diet can meet the needs of pregnant women and fetuses.

During this period, sufficient calcium should be supplemented.

In the third trimester of pregnancy, the demand for calcium increases significantly for expectant mothers, because the calcification of fetal teeth and bones requires a large amount of calcium. Expectant mothers should drink more bone soup, shrimp skin soup, and eat more sesame seeds, kelp, animal liver, and eggs.

In addition, adequate amounts of vitamin B should be supplemented.

Insufficient vitamin B in expectant mothers in the third trimester of pregnancy will cause symptoms similar to early pregnancy reactions, and may even affect the expectant mother's uterine contraction during delivery, leading to dystocia. Therefore, expectant mothers should eat more whole grains rich in vitamin B.

In addition, in the third trimester of pregnancy, in addition to regular meals, snacks and night meals should be added.

What to eat in late pregnancy 1. Food suitable for pregnant women in late pregnancy 1. Eat more foods rich in collagen, such as pig's trotters, etc., which can help increase the elasticity of the skin.

2. Eat more foods such as crucian carp, carp, radish and winter melon to help relieve edema symptoms.

3. Eat more foods rich in unsaturated fatty acids such as walnuts, sesame seeds and peanuts, as well as foods rich in protein that are easy to digest and absorb, such as chicken and fish.

4. Choose foods rich in vitamins and minerals such as celery and lettuce.

5. Regularly eat foods rich in iodine, such as kelp and squid.

2. Dietary taboos for pregnant women in late pregnancy 1. Avoid eating foods that are cold and irritating to the uterus, such as amaranth.

2. Do not eat moldy food.

3. Eat supplementary foods with caution.