Low-purine foods can be safely eaten. Purine content per100g food is less than 50mg: cereals: rice, wheat, sorghum, corn, potato, sweet potato, noodles and macaroni; Eggs: eggs, duck eggs, preserved eggs; Milk: milk, cheese, ice cream; Drinks: soda, chocolate, cocoa, coffee, malt extract, juice, tea, honey, jelly; And all kinds of fruits, vegetables and oils.
Moderate purine foods should be eaten in limited quantities. Every100g of food contains 50 ~150mg of purine: meat: chicken, pork, beef, mutton, fish, shrimp and crab; Beans: black beans, mung beans, red beans, flower beans, peas, kidney beans, dried beans, tofu, dried bamboo shoots, day lily, tremella, peanuts, cashews, sesame seeds, etc.
High purine foods should be avoided. Foods containing 150 ~ 1000 mg of purine per1000 g of food are high purine foods:
233 mg of bovine liver, 200 mg of bovine kidney and 825 mg of pancreas.
Broth 160-400 mg thick soup and clear soup made of various meats and poultry.
If you accidentally get gout, please pay attention to the following points.
1) Diet therapy: lack of effective radical measures for painful fashion. Therefore, in addition to drug treatment, proper dietary restriction is of great significance to control the occurrence and development of diseases. Make good dietary arrangements according to different situations.
Gout patients are forbidden to eat foods with high purine content in acute stage and remission stage.
For foods containing a proper amount of purine, patients in remission can choose an animal food and a vegetable, but the consumption should not be too much.
Patients can choose foods containing a small amount of purine at will without strict control.
2) Drink more water, eat more vegetables and drink less soup. Gout patients should drink more boiled water and less broth, fish soup, chicken soup and hot pot soup. Because drinking more water is also a treatment, it can dilute uric acid, accelerate excretion and reduce uric acid level. Drinking water should be boiled water, because the osmotic pressure of boiled water is most conducive to diluting various harmful substances in the body. Eating more vegetables helps to reduce purine intake and increase vitamin C and cellulose. Soup contains a lot of purine components, which can not dilute uric acid after drinking, but increase uric acid because of the high content of nucleoprotein in meat. Gout patients can eat boiled meat instead of soup, because the soup may have dissolved 50% purine.
Gout patients themselves have purine metabolism disorder and uric acid abnormality. If they eat too much acidic food, their condition will get worse, which is not conducive to their recovery. Eating more alkaline foods helps to supplement potassium, sodium and chlorine and maintain acid-base balance.