Eating porridge at night will not make you gain weight easily.

Rice porridge, made purely from rice and water, is a common and traditional Asian food.

It is low in calories and will not make you gain weight easily if you eat it at night.

Porridge can regulate appetite, increase appetite, and replenish the water the body needs.

It tastes delicious, moisturizes the throat and is easy to eat. It is rich in nutrients and easy to digest. It is really a good product for health care.

The wonderful thing about porridge is that it is between rice, vegetables and soup.

It can be used for breakfast or as a late-night snack. It can provide calories and contains a lot of water, so it will not put too much burden on the body.

Extended information The difference between porridge and porridge Porridge is not the same as porridge, but many people think they are the same thing.

There are many ways to make porridge, such as preserved egg and lean meat porridge, eight-treasure porridge, and red date porridge.

In addition, it is best not to eat pure porridge often. You can cook some black rice porridge, corn porridge, lean meat porridge, sweet potato porridge, carrot or pumpkin porridge, which will be more nutritious.

Generally speaking, porridge is thinner. It is cooked with less rice and more water, and the ingredients are relatively simple, usually rice, millet, peanuts, white fungus, and beans.

There are many things to pay attention to in porridge, including heat, time, type, and many methods. It is thicker than porridge, has more ingredients, and takes longer to cook than porridge.