During pregnancy, diet is very important for every expectant mother. In order to ensure that the fetus can fully absorb nutrition and grow healthily, we need to pay attention to nutritional balance. Pork ribs soup is a good choice, it is rich in nutrients, and it is of great benefit to mother's health. So, what is the best for pregnant women to stew ribs?

Lotus root and apple sparerib soup

Lotus root and apple ribs soup is a delicious and nutritious dish. Dice ribs and lotus root, add apples, ginger, onion, star anise and vinegar, and cook in a pressure cooker for 30-40 minutes.

Jujube yam sparerib soup

Jujube yam ribs soup is another recommended food. After blanching the ribs to remove blood, put them in the pot with yam and red dates, add water until the ingredients are cooked, and finally add a little salt to taste.

Fruit selection

Pregnant women should also be careful when choosing fruits. Grapefruit is a natural source of folic acid, which is helpful for early fetal development; Apples are rich in zinc and various nutrients, which contribute to baby memory; Grapes are rich in iron, phosphorus, calcium and other elements, which can not only protect the fetus but also help the development.

Balanced nutrition

Ribs are not only delicious, but also beneficial to pregnant women and fetuses. Try to cook some light stewed ribs, so as to ensure nutrition and not feel greasy. While enjoying the food, it also escorts the healthy growth of the baby!