If a woman wants to stay young forever, she must try to keep the estrogen that is gradually decreasing or even disappearing. The later the menstruation stops, the better.

◆Take or apply fresh royal jelly

Among bees, the bee that grows up eating royal jelly is the queen bee. It lays eggs throughout its life, and under such huge consumption, Its lifespan is dozens of times longer than that of ordinary bees. It is now discovered that this is because the queen bee eats royal jelly secreted by the palate glands of worker bees. Women entering the premenopausal period should take about 10 grams of royal jelly every day to supplement estrogen. When treating menopausal syndrome abroad, royal jelly is applied to the inner thighs. After a course of treatment, the flushing and heat gradually disappear. Because royal jelly has the effect of retaining water, you might as well add a soy-sized amount of royal jelly to skin care products with simple ingredients every day, pat it and apply it on your face. It not only replenishes estrogen, but also plays a role in preserving the appearance of your skin.

◆Ensure a cup of thick soy milk every day

Experts suggest that women should pay special attention to supplementing soybean food from a young age. After entering their 30s, they should ensure a cup of thick soy milk or a cup of thick soy milk every day. It is the amount of a piece of tofu, because the supplementation of estrogen by soybean cannot be reflected immediately, so the supplementation of soybean should start as early as possible.

◆Homemade drinks that supplement estrogen

When the early symptoms of menopause, such as slight flushing, have gradually appeared, soybeans alone are ineffective. During this period, use Angelica sinensis to boil water. About 10 grams per day, drank like tea, can significantly change the symptoms caused by estrogen reduction. Angelica sinensis has always been the "holy" medicine used by traditional Chinese medicine to treat various gynecological diseases. Another method is to make tea with hawthorn, dandelion and ginger. Start drinking it when you reach the age of 40. Make it a must-drink tea every day, gradually and naturally replenish the gradually decreasing estrogen.

◆Radiant fried lettuce

Ingredients: 500 grams of lettuce, appropriate amounts of refined salt, soy sauce, chopped green onion, and peanut oil.

Preparation method:

1. Peel the lettuce, wash it, cut it into thin slices, fry it in a pot of boiling water, take it out, and remove the water.

2. Heat peanut oil in a pot, stir-fry chopped green onion, add lettuce and stir-fry, add soy sauce and refined salt and stir-fry until the lettuce is fragrant, then remove from the pot and serve on a plate.

Features: light, fresh and crispy.

Efficacy: Lettuce contains more calcium, phosphorus and iron, and also contains a variety of vitamins, especially rich in vitamin E. This dish can slow down the aging of the human body and prevent skin pigmentation, thereby delaying the appearance of age spots, promoting blood circulation in terminal blood vessels, making the skin moist and healthy, especially the facial skin, which has a good bodybuilding effect.

◆White fungus is a good moisturizer

As people get older, their skin will develop wrinkles and lose the luster of youth. Why? There are many reasons, one of the most important ones is the loss of elasticity of the colloid underneath the skin.

It is certainly a good idea for plastic surgeons to implant colloid foreign objects under the skin to smooth wrinkles, but using food to extend the life of subcutaneous colloid or to increase the number of subcutaneous colloids is a better way. White fungus is a food that has this effect.

White fungus is rich in natural plant gum, coupled with its nourishing effect, it is a good emollient for long-term use. And its price is not high, there are many cooking methods, and it is suitable for long-term use.

White fungus can generally be stewed with rock sugar or eaten in soup with red dates.

◆Lianshi Beauty Soup

Ingredients: 30g lotus seeds, 30g cilantro, 50g barley, 10g longan meat, appropriate amount of honey.

Preparation: First soak the lotus seeds, crotia seeds, and barley rice in water for 30 minutes, then put the longan meat into the pot together, cook over low heat until thoroughly cooked, and season with peak honey before eating.

Efficacy: Longan meat can greatly replenish vitality, lotus seeds can nourish the spleen and stomach, and barley, rice and rhizome are good for strengthening the spleen and diluting water.

Modern pharmacological research shows that Gorgon contains vitamins A, C, and B that are essential for beauty. Honey contains substances such as collagen and enzymes, which can stimulate the growth of skin cells and promote metabolism.

In addition, using more than 10 pieces of longan meat and adding wolfberry to make tea has a good effect.

◆Foods that delay skin aging

Several nutrients that block aging---the years pass quietly. When the first wrinkle creeps up on your forehead, you are shocked: is aging coming?

High-protein foods, such as lean meat, eggs, fish, milk, soy products, etc.

Protein is one of the essential nutrients for the human body. Regular consumption can promote the growth of subcutaneous muscles, making them plump and elastic, and has a good effect on preventing skin sagging and delaying aging.

Foods rich in macromolecular colloidal protein, such as pig trotters, pig skin, etc. The macromolecular colloidal protein in food can make tissue cells soft and moist.

Foods rich in vitamin E, such as sesame oil, wheat germ oil, peanut oil and lettuce leaves in vegetable oils, as well as butter and cod liver oil, also contain high amounts. The vitamin E in this type of food can prevent the oxidation of subcutaneous fat, enhance the vitality of tissue cells, and make the skin smooth and elastic.

Foods rich in vitamins and minerals, such as radish, tomatoes, Chinese cabbage, celery and other green leafy vegetables, as well as apples, citrus, watermelon, dates, etc. The vitamins and minerals in these foods can enhance the elasticity, flexibility and color of the skin, and play a good role in preventing dry, cracked and rough skin.