First, a simple way to fry shrimps.
First, prepare 250 grams of river shrimp, and then prepare some appropriate oil, salt, ginger, garlic, dried peppers and leeks. First, clean the river shrimp, then pour the water into the pot to boil, add the river shrimp, blanch until the water boils, take it out, and control the water to dry. Then prepare some peppers, shredded ginger, minced garlic and leeks. Pour the oil into the pot, add the pepper and ginger, and stir fry over low heat. Pour the shrimp into the river, it is very hot and fragrant, then add the leek, stir fry in the desert and add seasoning to serve. There are many ways to do it. First, prepare some shrimp, cooking oil, potatoes, peppers, dried peppers, garlic and pepper powder. Then put the oil in the hot pot first, then add the pepper, stir-fry the pepper for one minute, and add the potato. Stir-fry pepper or pepper for a minute or two, then add shrimp and some salt and continue stirring. Stir-fry until the shrimp changes color, stir-fry until fragrant, and serve on a plate.
Second, the benefits of eating shrimp.
There are many benefits of eating shrimp, because shrimp is rich in trace elements such as vitamin E, calcium, magnesium and selenium. It can promote the growth and development of bones and teeth, regulate heart activity, protect cardiovascular system, reduce cholesterol content and prevent arteriosclerosis. Shrimp also has the effects of appetizing, resolving phlegm, benefiting qi and promoting lactation. Shrimp is a kind of hair, and it is not recommended for people with eczema, dermatitis and allergic inflammation when sores or yin deficiency are flourishing. Shrimp is usually parasitic with paragonimiasis, but it cannot be eaten raw. Mainly shrimp is also rich in protein, and high-quality protein can supplement the deficiency of protein in the body. And there is astaxanthin, which can enhance the body's immunity, improve the body's physique and make the body strong.