bean dregs, as an inevitable by-product in the process of soybean milk production, contain rich nutritional value and cooking potential. It's a pity to throw it away. Let's be creative and turn it into all kinds of delicious food!

The ever-changing taste of bean dregs cake

Bean dregs cake is a classic in bean dregs food, with diverse tastes and simple methods. Drain the bean dregs, add flour, eggs, chopped green onion and other ingredients, stir well and then fry. You can add different ingredients according to your personal preferences, such as shrimp, carrots, mushrooms, etc., to make the bean dregs cake taste richer.

Sweet and soft glutinous bean dregs cake

Bean dregs cake is a traditional snack in the south of the Yangtze River, and it tastes soft, glutinous and sweet. First, add bean dregs into glutinous rice flour, knead into dough, then wrap bean paste, sesame seeds or other fillings, steam and sprinkle with white sugar, and serve delicious.

fresh and fragrant bean dregs balls

bean dregs balls are famous for their fresh and fragrant taste. Mix bean dregs with minced pork, onion and ginger, stir well and knead into balls, which can be fried or boiled in soup. Paired with sweet and sour sauce, it is memorable.

delicious home-cooked bean dregs pancake

bean dregs pancake is a common home-cooked dish in the north. Mix bean dregs with flour to make paste, brush oil in a pan, pour in batter, spread it out and fry. The fluffy feeling of bean dregs is perfectly combined with the burnt aroma of pancakes, and it is full of flavor with sauce.

healthy and delicious bean dregs tofu

bean dregs can also be transformed into rich bean dregs tofu in protein. Mix bean dregs with cassava starch, steam them in water, then cut them into pieces and fry them. They are crisp outside and tender inside, and are fragrant and delicious.

Treasure of bean dregs fermentation

Besides direct cooking, bean dregs can also produce more flavor through fermentation. Mixing bean dregs with rice and salt, sealing and fermenting to obtain fermented soybean. Douchi can be used to sauce, stir-fry or make dishes with various flavors.

The health mystery of bean dregs

Bean dregs are rich in dietary fiber, protein and calcium. Its low-fat and low-sugar characteristics make it an ideal choice for a healthy diet. Bean dregs also have the effects of cleaning the stomach and promoting digestion, which is of great benefit to health.

Tips

Bean dregs can be stored in the refrigerator for up to 2-3 days. It is recommended to eat as soon as possible to ensure the taste and nutritional value.

draining the water in the bean dregs before cooking can reduce the cooking time and improve the taste.

bean dregs can be mixed with all kinds of ingredients, use your imagination and create more delicious food!