Health Guide: Summer is the most harmful, so you should keep healthy. So? Radish spleen and stomach, sweet potato and stomach warm the stomach, pumpkin nourish the stomach ... Here are nine kinds for you to introduce. Only by raising the spleen and stomach can you have a good winter!

autumn?

1. Radish

According to China medicine, radish is cool and sweet. When it enters the lung and stomach meridians, it can eliminate food stagnation, eliminate phlegm and heat, penetrate the lower qi, and detoxify. It can be used for symptoms such as indigestion, fullness, and dysuria. It can be seen that radish has a great effect on the spleen and stomach, so it is said that radish competes with ginseng after autumn, and it also has an auxiliary treatment effect on common dyspepsia, wind-heat type cold, cough, asthma, phlegm and sore throat in autumn.

recommendation: roasted pork ribs with radish

Ingredients: pork ribs 511g, radish 511g, soy sauce 21g, cooking wine 5g, salt 4g, monosodium glutamate 3g, sugar 5g, onion 8g, ginger 5g, starch 5g and oil 51g.

practice: the radish is cut into pieces, the onion is cut into sections, and the ginger is sliced. When the wok is on fire, put oil into it, add onion, ginger and radish, stir-fry until the color is the highest, add cooking wine, soy sauce, salt, monosodium glutamate, white sugar and water, add sparerib blank, boil with fire, then turn to low fire for 25 minutes, and when the juice is concentrated and has a strong flavor, add water starch and hang all the juice on the surface of the raw materials.

second, sweet potato

sweet potato (especially sweet potato with yellow heart) is a food with rich nutrition in grain. Because sweet potato can supply a lot of mucin, sugar, vitamin A and vitamin C to human body, it has the functions of tonifying deficiency, invigorating qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Therefore, eating sweet potatoes often can prevent connective tissue atrophy in the liver and kidney and prevent the occurrence of collagen.

recommendation: sweet potato porridge of corn flour

ingredients: 111g of corn flour and appropriate amount of sweet potato.

practice: 111 grams of corn flour can be mixed with cold water to paste, then put it in after the water is boiled, and then put the chopped sweet potatoes together, and gently stir to prevent the corn flour from sticking to the bottom of the pot. Use slow fire when cooking porridge, and order cold water several times in the middle, preferably neither thin nor thick.

Third, pumpkin

In autumn, the skin becomes rough and dry. Eating pumpkin is very helpful to keep the skin tender, because pumpkin is rich in carotene and vitamin C, which can protect the liver and has a certain stomach strengthening effect. Pumpkin is also suitable for people with a bad stomach. It is rich in pectin, which can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. Pumpkin can be used to cook porridge or soup to nourish the stomach.

recommendation: lily pumpkin soup

ingredients: pumpkin, fresh lily, medlar, crystal sugar and honey.

practice: wash the pumpkin, peel and pulp it, cut it into large pieces, put it in a pot and boil it, cool it, put it in a juicer, and then beat it into a velvet shape with honey; Removing black roots from lily, washing, and breaking into small petals; Wash and soak Lycium barbarum for later use. Add a proper amount of water to the pot, add Lycium barbarum, crystal sugar and lily to boil, then turn to low heat to cook, and then add pumpkin to serve.

IV. Yam

Yam contains amylase, polyphenol oxidase and other components, which can improve the function of the spleen and stomach, and have effects on symptoms such as eating less, fatigue and diarrhea; Allantoin in yam is helpful to the repair of gastric mucosa and has a good auxiliary treatment effect on ulcer. The truth is that yam has astringent effect, so people with constipation should not eat it. In order to strengthen the stomach, it is best to use fresh yam in soup, and the cooking time should not be too long, because digestive enzymes will be destroyed and lose their function.

Recommended recipe: Chinese yam, wolfberry and jujube porridge

Ingredients: 1 Chinese yam, 11 dried dates, 21g Chinese wolfberry, 51g lotus seeds, 31g rice, 21g glutinous rice and 21g millet.

Practice: Wash and peel the yam, cut it into sections, and wear gloves when peeling it, otherwise the skin will itch easily. Prepare rice, glutinous rice, millet and jujube for washing. Prepare lotus seeds and medlar. Wash rice, glutinous rice and millet and put them in a pot with water. Wash Lycium barbarum, lotus seeds and red dates and put them in a pot with yam. The pressure cooker can use the key to cook porridge. According to your preference, porridge can be eaten with sugar and mixed well.

5. Cabbage

Chinese medicine believes that cabbage is sweet and flat in taste, and has the effects of invigorating spleen and kidney, dredging collaterals and strengthening bones, benefiting five internal organs, regulating six internal organs and tonifying bone marrow. Stewing cabbage with coix seed, dried tangerine peel and honey can relieve the symptoms of epigastric pain, fullness and stomach. Cabbage can strengthen the spleen, relieve pain, clear away heat and promote diuresis. Moreover, cabbage also contains a lot of vitamin C, which has the function of relieving pain and promoting ulcer healing.

Recommended recipe: tomato and potato cabbage soup

Ingredients: half a cabbage, 3 tomatoes, 1 potatoes, half a carrot and 6 bowls of water.

Practice: Wash the tomatoes, cross the top, blanch with boiling water, peel off the skins and cut into small pieces; Wash and peel potatoes and cut them into dices; Wash carrots and cut them into cubes; Peel and wash cabbage, and cut into thick shreds; Put a little oil in the hot pot, add tomatoes and stir fry, add salt and continue to stir fry and press into juice; Stir-fry potatoes and diced carrots, pour in 6 bowls of water and bring to a boil. Add cabbage and continue to cook until all the ingredients are cooked. Season with salt.

6. Chinese cabbage

Chinese cabbage is flat and sweet, and has the effects of promoting digestion, promoting fluid production to quench thirst, and promoting digestion, which can nourish the stomach, especially for people with symptoms such as gastric ulcer, dyspepsia, dry stool, dysuria and dry mouth. Chinese cabbage is rich in crude fiber, which can promote gastrointestinal peristalsis and prevent dry stool. Compared with other dietary fiber, Chinese cabbage fiber is more tender and delicious. Cabbage also contains vitamin U, which can protect gastric mucosa and is suitable for patients.

recommended recipe: stewed pork ribs with Chinese cabbage

raw materials: pork ribs g, Chinese cabbage 151g, onion segments 15g, ginger slices 15g, medlar 11g, 1 tsp salt, 1/2 tsp vinegar, 1 tsp cooking wine and a little sesame oil.

practice: chop the ribs into small pieces, wash them, and wash the cabbage and cut it into long pieces of about 5cm. Soak pork ribs in boiling water and wash the blood foam, so as not to make the final product smell of blood. Put the spareribs in a pot, pour a proper amount of water, add ginger slices, shallots, medlar, a little vinegar and cooking wine and cook until the spareribs are cooked. Then add the cabbage and cook it. People who like to eat soft and rotten cabbage can cook it for a while. Finally, you can put salt to taste according to your personal hobbies, and then point a little sesame oil.

seven, lotus root

autumn is the time when lotus root is on the market. Autumn lotus root is rich in carbohydrates, protein, amino acids, vitamins and minerals. It is a good food for the elderly to replenish their stomachs in autumn. Raw lotus root is sweet and cold, which can clear away heat and moisten lung, cool blood and remove blood stasis. After the lotus root is processed to maturity, its nature changes from cool to warm, and its function changes to strengthening the spleen and appetizing, stopping diarrhea and solidifying essence. In particular, processing lotus root into lotus root powder is a good food supplement for the elderly, which is nutritious and easy to digest, and has the effects of nourishing blood, stopping bleeding, regulating middle energizer and appetizing. Older friends who usually have a bad spleen and stomach should eat more lotus root starch or make lotus root starch at home.

Recommended recipe: sweet-scented osmanthus glutinous rice lotus root

Ingredients: 1 section of lotus root, appropriate amount of glutinous rice, 1 g of dried sweet-scented osmanthus, and about 111 g of rock sugar.

practice: wash the glutinous rice, control the water to dry for later use, wash the lotus root, and cut a small piece near the lotus root node to make a cover. Rinse the lotus root hole, put glutinous rice into the lotus root hole, fill it with rice, put the cut cover back and fix it deeply with a toothpick. Put the lotus root in the pot, add water to the lotus root, and after the fire boils, cook it on low heat. Add rock sugar, dried osmanthus fragrans, and simmer for a while. Slice the cooked lotus root and serve. Or, fry the cut glutinous rice lotus root slightly in oil, fry both sides, and sprinkle some sugar when eating.

eight, Chinese cabbage

tastes bitter and slightly cold, nourishing the stomach and harmonizing the middle, dredging the intestines and benefiting the stomach. Chinese cabbage contains a lot of vitamin C and calcium, as well as phosphorus, iron, carotene and so on. There is also a kind of Chinese cabbage, namely cabbage, whose food is also bitter and flat, which can benefit the heart and kidney, strengthen the spleen and stomach, relieve pain and promote healing.

recommended recipe: stir-fried Chinese cabbage with shrimp skin

ingredients: 1 bundle of Chinese cabbage, a handful of shrimp skin and some chopped green onion.

practice: wash Chinese cabbage, cut into 5-6CM long sections and blanch with boiling water. Cut the onion into chopped green onion, soak the shrimp skin in clear water for 5 minutes and then wash it. Pour oil in a hot pan. When the oil is 51% hot, add chopped green onion and saute until fragrant, then add Chinese cabbage and stir fry. After 2 minutes, put the washed shrimp skin in, stir-fry it for a few times, and take it out of the pot.

9. Taro

Taro is rich in starch and nutrition. Every 111g of fresh food contains 91 calories, 2.4g of protein, 1.2g of fat, 21.5g of carbohydrate, 14mg of calcium, 43mg of phosphorus, 1.5mg of iron, 1mg of vitamin C11, 1.19mg and 21.14mg.. It also contains galactan, which is soft and smooth in texture, easy to digest, and has the function of invigorating the stomach. It is especially suitable for patients with tuberculosis, tuberculosis and convalescence, and is a good food for infants and the elderly.

recommended recipe: taro and radish

ingredients: 251g of taro, 251g of radish, 51g of salad oil, 3g of salt, 2g of monosodium glutamate and 2g of pepper.

Practice: peel and wash taro, cut the small one in half and slice the big one, put it in a sand bowl, add 751 ml of clean water, boil it on high fire, and simmer it with low fire; Wash radish vegetables, cut them into sections, blanch them in boiling water, and take them out for cooling; Put the pot on high fire, add salad oil, heat it, add radish vegetables, add salt and stir well; Add taro, refined salt, monosodium glutamate and clear soup 111 ml, burn thoroughly and taste, put into a sand bowl and sprinkle with pepper.

autumn? In autumn, you can also eat some fish, lean meat, dairy products, beans and black sesame seeds that are not dry and greasy according to the principle of flat supplement. These foods, for autumn tonic, have certain benefits to the body, and can be appropriately selected according to the individual's physique.

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