To be honest, it is really fun to indulge your body. There is no pressure and you feel much better.

But from an aesthetic point of view, thin people still look better.

If you are willing to give up the pursuit of being a beautiful woman, including taking the risk of losing or not finding love, as well as some potential opportunities in the workplace, you do not have to worry about your body shape.

First of all, objectively evaluate your own figure based on ordinary people's aesthetics. You don't have to blindly listen to other people's evaluations to pursue the ultimate abnormal aesthetic. Then manage your own figure, just take health as the premise.

At the same time, you must also learn to actively accept the imperfections of your body, so that you can generate motivation in your heart to deal with body anxiety.

Your beauty is determined by your knowledge, your experience, and your aesthetics.

Rather than being able to deny it with just a few words from others, don’t let other people’s words trap you easily.

Believe in yourself, cherish your time, and create your own style.

The four seasons cycle, and each season has its own ingredients. Don’t miss the delicious food.

You can eat whatever you want, eat it in the morning when the calories are high, and just control the amount.

When you eat well, you feel good. When you are in a good mood, you can concentrate on studying and exercising. Even good skin comes from eating.

Adjust slowly and you will find a diet structure that suits you.

When you have anxiety, you should face it and understand the reason for your anxiety, whether reality and goals are too far apart, or your expectations for the future are too high, etc. Face your anxiety and accept it more effectively than just driving it away.

anxiety.

It can be improved through learning, because on the one hand, learning will enrich your life and leave you no time to take into account the added value; on the other hand, learning can improve your vision and give you a better platform.

Exercise will give you a more graceful figure and a more youthful appearance.

In fact, body problems trouble many girls, but it is impossible for us to lose weight all at once.

Therefore, we need to adjust our mentality. Whether we eat less or move more, we must do it step by step and give our body a process of slowly adapting. We must learn to enjoy exercise and the gradual changes in our body.