1. Steak, broccoli and lemonade

Steak is the best protein supplement in fitness and weight loss, with vegetables and lemonade to help digestion. Sirloin steak is sprinkled with black pepper and fried over high fire. When both sides are discolored and medium-cooked, it can be kept warm. Blanch broccoli, mix with diced cucumber and diced carrot, pour garlic vinegar sauce, brew a cup of lemon soda, and a rich meal is finished.

2. Chicken-tomato sandwich with yogurt

Bread-baked rice is coated with a salad made by mixing avocado eggs, another layer with tomatoes and fried diced chicken, and a layer of laver cabbage, which is cut diagonally. With a cup of low-fat and low-sugar yogurt, the perfect lunch is finished.

Third, chicken breast corn salad

Chicken breast is marinated with soy sauce and cooking wine, sprinkled with black pepper and rosemary, and the excess water is printed and fried in a pan. When the two sides are brown, clip them out and cut them into strips. Boil corn and green beans in water, chop cabbage, cut cherry tomatoes in half, add cooked quinoa to make salad, and use black pepper, garlic, vinegar and olive oil as pouring juice.

Fourth, tofu, broccoli and egg custard

Tofu contains a lot of protein, blanched and sliced, spread in a bowl, and poured in seasoned egg liquid. Put the blanched broccoli on it. Heat it in a steamer for ten minutes, and you can enjoy a delicious fitness meal when the eggs are cooked.