Apple Egg Cake

Ingredients: 1 apple, 2 eggs, 150 ml of fresh milk, 25 grams of sugar, appropriate amount of salad oil.

Method:

1. Beat the eggs, pour in fresh milk and sugar and stir evenly.

2. Core and peel the apples and cut into slices.

3. Heat a pan, add cooking oil, turn on low heat, and slowly fry into an egg cake.

4. Spread the apple slices on the egg pancake, wait until the bottom is cooked, then flip and fry, then put on a plate.

Efficacy: Lose weight and enhance human immunity.

Apple puree mixed with eggs

Ingredients: one egg, one apple, and salad dressing.

Method:

1. Wash, peel and cut the apples into small pieces, then put them in a pot and steam them until cooked.

2. After steaming, mash it into apple puree and set aside. Place it on a plate and leave half of it open.

3. Fry the eggs into poached eggs, place them on a plate, sprinkle some salad dressing, mix slightly and serve.

Efficacy: complementary nutrition, enhance human immunity.