My answer is that it is best not to eat it first. Use other foods to replenish the body. For example, scrambled eggs with leeks can strengthen the kidneys. Nutritional conditioning: yin deficiency, insomnia, and qi deficiency.

I suggest one Nutritious soup: Guben Peiyuan Sheep and Duck Soup. Shunde Food---Produced by Genge Food.

You can search on Baidu: Jianle Nutrition Video, and you will find that this nutritious soup was awarded by senior nutritionist Yi Hongfeng Teacher comments.