Starting with diet, living habits and medical resources, make an appointment for a happy life for the whole family!
Every three seconds, there is an idiot in the world Prevention of dementia is no longer the patent of the elderly, but affects people of all ages, including: postpartum mothers, entrepreneurs, long working hours, high pressure, suffering from three highs, retirees, unmarried people living alone, housewives and so on. Therefore, we should start to prevent dementia at a young age. There is a saying: "What your body does before the age of 40, your body will do with our body after the age of 40. Prevention of dementia should start at the age of 40! 」。
This book is co-authored by Zhang Yiyao, the first nutritionist in Taiwan Province Province who has a license as a western-style chef and olive oil taster, and Xie Changsheng, a handsome male chef who specializes in Mediterranean cuisine and chooses local ingredients in Taiwan Province Province. The book will clearly list "30 good ingredients to prevent dementia" through a table, and make an appointment for a healthy and happy life for yourself and the whole family from the aspects of diet, living habits and medical care resources! Children at home can also participate in maintenance, activate brain cells and improve memory. Don't wait for your stupidity to find you, it's too late before you start thinking about remedy!
Diet, life and care are all under control.
Provide nutrition sources for preventing dementia, medical care resources, and cultivate good habits and interests. So that everyone can know early and stay away from the risk of dementia. At the same time, caregivers can get help without hesitation. The title is eye-catching, the text is easy to understand, the tables are compared, and the emphasis is marked with a yellow background, which is clear at a glance.
Delicious food is healthy and healing.
It contains 68 delicious dishes far away from madness: appetizers, salads, soups, main courses, noodles, snacks, drinks and light food. Not only the local ingredients in Taiwan Province Province are used, but each dish explains the key of cooking and the source of ingredients to prevent dementia, and indicates the calories. It is absolutely delicious, healing and healthy.
Brief introduction of the author
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Xie Changsheng Kyle (Mediterranean Cuisine Lecturer)
He used to be a fat man weighing 1 18 kg. After choosing Mediterranean diet and cooking methods, he successfully lost 35 kg in two years, and continues to lose weight, making his body function healthier. He is good at mixing cold-pressed virgin olive oil with local ingredients in Taiwan Province Province and matching it with Mediterranean food style. I hope everyone can taste Taiwan Province Mediterranean food with olive oil. The more you eat, the healthier you will be. Usually, I am often invited to participate in interviews with print media, online media and TV media to share my cooking skills and weight loss experience!
Current job
Spokesman for eating olive oil, full-time lecturer in Mediterranean cooking class of Department of Education and Promotion, Cultural University.
licence
American Culinary Institute (CIA) Taiwan Province seed tutor, Italian national olive? Petroleum products and petroleum association (O.N.A.O.O) certified junior oil technician.
work
Crazy Kyle Mediterranean Food Classroom: 1 1 1 500 kcal super delicious slimming meal with high CP value; Enjoy being thin and light for 5 minutes every day and 4 weeks: live demonstration, professional chef throws out 35 kilograms of meat and designs 149 low-calorie Aauto Quicker dishes by himself × 1 minute.
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Zhang Yiyao Tony (Senior Nutritionist)
Founder of parent-child food health consultant, with 20 years and thousands of health promotion courses and lectures. He is the first nutritionist in Taiwan Province Province who holds the certificates of both western-style chef and olive oil taster. Promotion concept: give consideration to both delicious food and healthy living taste.
Current job
Founder of parent-child food health consultant, ChiChiChiChi+co-founder, nutritionist of vegetable farmers' kitchen team.
consultant
8 More healthy drinks, Chenyu Dance Classroom, Ace Soul Gym, Hongdu. Authentic energetic diet, lemon magic workshop | Pingyi lemon magician, Lianjing green technology.
licence
Qualified dietitian in the technical college entrance examination of the Republic of China, first-class public dietitian in Chinese mainland, certified consultant of metabolic model in the United States, C-level certificate of western food cooking in the Republic of China, and Italian national olive? Petroleum products and petroleum association (O.N.A.O.O) certified junior oil technician.
degree
Master, Institute of Health Promotion, University of Delaware, USA; Bachelor of Science, Department of Nutrition, Sun Yat-sen Medical University.
work
Encyclopedia of metabolic pattern weight loss
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