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Calcium and iron! Drink two bowls of nutritious and delicious soup in spring.
Supplementing calcium and iron in spring is nutritious and delicious ~ you can drink 2 bowls even.

Crucian carp bean curd soup; Yam beef soup; Lettuce and pork liver lean broth; Tomato, tofu and mushroom soup; Baby dish shrimp slippery soup; Mushroom sponge soup.

First, crucian carp tofu soup:

Ingredients: crucian carp, tender tofu, eggs, onions and ginger.

1. Put oil in the pan and fry poached eggs for later use.

2. Put oil and ginger in another pot, add crucian carp and fry until golden on both sides.

3. Add appropriate amount of boiling water until the soup turns white, add tofu poached eggs and chopped green onion, cook for 3 minutes, add salt and chopped green onion.

2. Baby dish shrimp slippery soup:

Raw materials: fresh shrimp, Chinese cabbage, eggs and ginger.

1. Shelled shrimps and pickled with ginger 15 minutes.

2. Remove ginger and beat into mud+egg white+starch.

3. Put oil in the pot, chop the fried poached eggs, add boiling water, and cook in the doll dish for 5 minutes.

4. Add shrimp balls and continue to cook for 3 minutes. Add salt and chopped green onion.

3. Yam beef soup:

Ingredients: yam, beef.

1. Take a proper amount of sweet potato powder and a small amount of water and mix well. Add beef and marinate for 20 minutes.

2. Stir-fry shredded ginger and yam in oil until broken, add appropriate amount of boiling water, cook for about 3 minutes, turn to low heat, and add meat slices (one by one).

3. Continue to cook for 3 minutes, add salt and sprinkle with chopped green onion.

4. Lettuce pork liver lean broth:

Ingredients: lettuce, pork liver, lean meat and ginger.

1. Pig liver slices are washed with blood and soaked in ginger for 20 minutes.

2. The lean meat and pork liver were marinated with ginger and starch respectively 10 minute.

3. Add ginger slices to boil water, add lean slices, add pork liver slices and cook for 3 minutes. Boil the vegetables until they are green. Add oil, salt and chopped green onion.

5. Tomato, tofu and mushroom soup:

Ingredients: tomatoes, Flammulina velutipes, tofu, eggs.

1. Peel and chop tomatoes, fry the juice in a pan and add boiling water.

Add the chopped Flammulina velutipes.

2. Boil the tender tofu for about 5 minutes, pour in the egg mixture, add salt and chopped green onion.

6. Loofah Tricholoma soup:

Ingredients: loofah, Tricholoma, eggs.

1. Fried poached eggs for later use.

2. Put the oil in the pan, stir-fry the loofah until it is raw, add the Tricholoma, continue to stir-fry, add boiling water, cover the poached egg for 5 minutes, add salt and sprinkle with chopped green onion.