There are many simple and delicious summer foods, and the following items are for your reference:

1. Tremella lotus seed and coix seed soup is a kind of summer food with tremella and lotus seed and coix seed as the main materials, which is beneficial to strengthening the spleen and eliminating dampness, inducing diuresis to reduce swelling, and clearing away heat and pus.

2. four fruit soup, with Shihua soup as the base material, dense taro paste or purple potato paste, cool grass, Q-bomb Adazi and fresh fruits in the season, is a cool summer food with a spoonful of honey water.

3. mung bean soup: wash mung beans, add a little water, soak them for 1 minutes, drain the water, freeze them in the refrigerator, take them out four hours later, boil the water, and put the frozen mung beans. Be sure to cover the mung bean soup, don't cook it in an iron pan, and don't put alkali or honey when cooking it, otherwise the mung bean soup will be red in color. Mung bean soup is very common. Come to a bowl of mung bean soup in summer to quench your thirst.