In a variety show, when the topic of food and sports was discussed, actor Angel called on everyone not to lose weight. Because food can enhance our sense of happiness, if we give up food decisively, we will fall into an incomparable cycle of self-blame. After all, the temptation of food is unstoppable by each of us.

The key to losing weight is to keep your mouth shut, which is more important than keeping your legs open. Because people consume limited calories during exercise, how to control energy intake can play a decisive role. But in the process of losing weight, if you choose to go on a diet in order to reduce your intake, your brain will produce various signals. At this time, you are more vulnerable to the temptation brought by food. If you can't control it for a while, you will fall into a state of overeating. But keeping your mouth shut doesn't mean starving you. Explaining doesn't do much good to our weight loss and health.

Angel said that self-disciplined exercise is the most effective way to lose weight. It is very irrational to eat something light and not too heavy. It is necessary to exercise to control your diet, which is healthy and reasonable. Therefore, it is suggested in the program that dieters must maintain self-disciplined exercise to lose weight, and the amount must be controlled well. Only by losing weight in a scientific way and staying energetic during exercise can they naturally lose weight. If you don't eat carbon water, you will become more and more irritable. Exercise is king, and self-discipline is very important.

In fact, losing weight means eating well, not dieting! Take high-quality protein and reduce the intake of carbohydrate. I have to say, what Angel said is really wonderful, and it completely speaks my mind. Food is a wonderful existence and should not be a scourge. Exercise is to enjoy food better. It's true. If you are healthy, you should exercise and eat your favorite food, so if we can't keep our mouths shut, let's take our legs boldly. Here, I also call on everyone to lose weight healthily and not to hurt their bodies.