Oily fish, also known as saury and bonito, is a nutritious seafood delicacy.

The meat of oily fish is tender and delicious, and it is rich in protein, calcium, iron, zinc and other nutrients. It is a good nourishing food.

Oily fish is a very popular delicacy in Japan, South Korea and other countries, and there are many different ways to cook it, including grilling, boiling, steaming, and frying.

Operation steps 1. Prepare materials. The ingredients for grilled oily fish are very simple. You only need to prepare oily fish, salt, black pepper and lemon.

2. Process the oily fish. Wash the oily fish, remove the internal organs and scales, and make a few cuts on the fish body with a knife. This will make the fish meat easier to taste.

Then sprinkle salt and black pepper on the fish and spread evenly.

3. Grill the oily fish. Place the processed oily fish on a baking sheet, put it in a preheated oven, and bake it at 200 degrees for about 15 minutes, until the fish is cooked through.

During the grilling process, you can cut lemon into thin slices and put them on the fish to make the fish more delicious.

How to eat: The grilled oily fish can be eaten directly, or it can be eaten with some vegetables or rice.

When eating, you can squeeze out the lemon juice and pour it on the oily fish, which can make the oily fish more delicious.

In addition, oily fish can also be used to make sushi, soup and other delicacies. Different methods can bring different textures and flavors.

At the end, oily fish is a nutritious seafood delicacy that is not only delicious but also rich in many nutrients.

Grilling oily fish is a simple and easy way to make delicious oily fish in just a few simple steps.

If you haven’t tried oily fish yet, give it a try. I believe you will fall in love with this delicious seafood.