Juicing fruits and vegetables with Daquan, in our life, most people have tried to make food by themselves. Of course, many foods are difficult to handle, and different ingredients can be handled in different ways. Let's use Daquan to learn about fruit and vegetable juicing.

Daquan 1 tools/raw materials for juicing fruits and vegetables

Multifunctional cooking machine; Some transparent glass.

Some fresh fruit.

Methods/steps

First of all, let's talk about the principle of juicing fruit collocation, that is, there must be at least one juicy fruit in the combination, so as to ensure the amount of juice, otherwise you may waste a plate of delicious fruit and squeeze out less than one cup of juice, which makes you feel a little distressed.

Juicy fruits, such as apples, Sydney, watermelons, oranges, sugar cane, grapes and so on. In addition, some vegetables have a high juice yield, such as cucumbers, celery and tomatoes. Moreover, the nutritional value of juiced fruits and vegetables is higher, because the sugar content of fruits is still relatively high after all, so girls who want to lose weight can choose more fruits and vegetables.

I. Apple Matching Series

1, carrot apple juice

Carrot apple juice is rich in vitamins A and C, which can refresh the mind and relieve fatigue. Carrots and apples are squeezed according to the ratio of 2: 1. When squeezing juice, squeeze carrots first, then apples. Pay attention to the color, smell and taste of apples. If it's a cup, medium-sized carrots are enough. Carrot apple juice is generally not recommended to add sugar or honey, unless the apple you choose is too sour (so it is really important to choose an apple), and the original taste is more palatable.

2. Hami melon apple juice

Hami melon apple juice is rich in iron, potassium and phosphorus, which can lower cholesterol, soothe the nerves and help sleep. Moreover, cantaloupe smells delicious, and with apples, it can be said that it is a must for couples. According to a cup, choose 40 grams of cantaloupe and an apple, juice them separately, then mix them together and stir them evenly. According to different tastes, honey can be added to those who prefer sweetness, and lemon juice can be squeezed to those who prefer sweet and sour taste.

Second, Sydney collocation series

1, celery and Sydney juice

Celery Sydney juice is rich in a lot of cellulose, which is a holy product for relaxing bowels, detoxifying and beautifying. Celery uses celery with thick stems, about100g. With a Sydney, you can squeeze out a large glass of juice. Celery Sydney juice tastes light. Adding mint leaves to fruit juice has a good effect of relieving summer heat. However, if you don't like this bland taste, you can also mix tomato juice and add some sugar to taste.

2. pineapple and Sydney juice

Pineapple and Sydney juice is rich in vitamins B and C, and has the effects of moistening lung, relieving cough, diminishing inflammation and relieving summer heat. Prepare half a pineapple and a Sydney. First, peel the pineapple and soak it in proper salt water. If the taste is sweet, you can choose a sweeter pineapple instead.

I prefer to use a stirring mill as a tool here. If you use the ordinary juicing function, you will waste more ingredients. Then, cut the soaked pineapple and Sydney into small pieces and put them into a pulverizer to stir evenly, so that the pineapple pulp can be eaten in the juice. Suitable for personal taste, you can add honey or mint, or add rock sugar to taste when stirring.

Third, cucumber collocation series

1, lemon and cucumber juice

Needless to say, lemon cucumber juice is essential for whitening and freckle removal. Personally, I just drop a little lemon juice into the cucumber juice (after all, I love the delicious taste of raw cucumbers too much). Friends with sour taste can squeeze more lemon juice, or simply be rude, add 2~3 slices of lemon directly to cucumber juice, and then add a little honey to taste.

2, Sydney cucumber juice

Sydney cucumber juice is sweet, nourishing the face and moistening the lungs, and has a good weight loss effect. In practice, Sydney and cucumber can be juiced and blended according to the ratio of 1: 1. There are two ways to make juice. One is to make it with a blender according to the method of pineapple and Sydney juice, and the juice will be thicker; The second kind, which is also the moderator's favorite, is to juice cucumber and Sydney separately, and mix the refreshing juice after filtering, so that the taste will be lighter, and everyone can choose according to their own tastes.

Nutritional and delicious juice mix

PS: Don't throw away the dregs when juicing with cucumber as raw material. Friends who like DIY mask can throw the compressed mask paper directly into the cucumber mud left by juicing, soak it, apply it to the face, and then apply the cucumber mud evenly on the mask. It's really super cool!

Fruit and vegetable juice with Daquan 2 1, moisturizing and relieving cough: mango and Sydney juice ingredients: mango+pear+water. Mango contains a lot of vitamins. Eating mangoes regularly can moisturize the skin. Pear has the effects of reducing fire, moistening lung, resolving phlegm and relieving cough. The combination of the two can moisturize and relieve cough.

2, detoxification and hydration: Sydney cucumber juice ingredients: Sydney+cucumber+water. Sydney and cucumber have more water, so they can replenish water and detoxify together.

3, beauty beauty: pitaya banana juice ingredients: pitaya+banana+water. Bananas moisten the bowels to relieve constipation, pitaya eliminates edema, and squeezing juice together can promote defecation, beauty beauty.

4, beauty protection: orange carrot juice ingredients: orange+carrot+water. Oranges are rich in vitamin C, and carrots contain carotene. Together, they can beautify and protect the eyes.

5, laxative: apple cucumber juice ingredients: cucumber+apple+water. Apples are rich in dietary fiber and cucumbers are rich in water. Together, it can moisten the intestines and relax the bowels.

6, lowering blood sugar, helping digestion: tomato cucumber juice ingredients: cucumber+tomato+water. Tomatoes contain malic acid, citric acid and sugar, which helps digestion. Cucumber has a lot of water, which can replenish water and detoxify. Together, they can regulate gastrointestinal function and help digestion.

skill

While enjoying delicious fruit and vegetable juice, we should also choose good tools. The Daewoo wall-breaking machine I used is very good, with high value, small size and no land occupation. The fuselage has a scale, and through the visual window, you can visually check the internal beverage status. The production is simple, as long as the ingredients and water are used together with the wall-breaking machine, and the function of "squeezing juice" is selected. The prepared juice is very delicate, and the fiber feeling is not strong after eating.

It is best not to juice fruits and vegetables with Daquan 3.

It is safe to say that squeezing juice is not as healthy as eating fruits and vegetables directly. The results showed that the destruction rate of vitamin C in cucumber after juicing was as high as 80% compared with that before juicing. From 8 mg/100g to 2 mg/100g tomatoes, Chinese cabbage, etc. Have a similar result. Therefore, it is best to eat vegetables and fruits directly, and don't juice them.

First of all, the direct consequence of juicing is the loss of antioxidant components such as vitamins, flavonoids and anthocyanins in vegetables and fruits, even if you drink it immediately after juicing. Because, in the cells of fruits and vegetables, there are complex ultrastructure.

It's like a beehive, but the things inside are different and can't be mixed together. For example, vitamin C must not meet with various oxidases, otherwise it will interact. But when juicing, high-speed rotating leaves will destroy most cells and mix all nutrients together. In this way, vitamin C will suffer heavy losses when it encounters a variety of oxidases.

Secondly, drinking fruit juice will reduce people's intake of rich dietary fiber in fruits. Because insoluble elements such as calcium and dietary fiber in fruits and vegetables will also remain in the dregs during juicing. These dietary fibers have the health care functions of preventing and reducing diabetes and cardiovascular diseases, and can also effectively stimulate gastrointestinal peristalsis and promote defecation.

In addition, drinking fruit juice will unconsciously absorb too much calories and sugar, increasing the risk of illness. Therefore, it is best to eat vegetables and fruits directly, and don't juice them. Unless there are some special reasons, such as poor digestion and absorption, inconvenience to pregnant women, etc. You can drink some juice in moderation.