It has the functions of relaxing bowels, supplementing vitamins and various trace elements, and is also the main fruit in autumn and winter.
Hawthorn just ripens in autumn. Hawthorn has the effect of appetizing and digestion. Usually, many people can't eat raw hawthorn because it is too sour. Today, I taught the university to make a bowl of apple hawthorn sweet soup, which is sour and sweet. A bowl a day, unconsciously and quietly thin. Female friends, come and try it.
Dishes: apple hawthorn soup
Cooking ingredients: 1 apple, appropriate hawthorn slices and appropriate red dates.
Cooking steps:
1, prepare an apple, and then put salt on the surface of the apple, so there is no need to peel the apple, because the apple skin is also very nutritious, but if you think the apple skin affects the taste, you can peel the apple and cut it into small pieces.
2. Wash the hawthorn slices and put them into the health pot together with the red jujube slices and the cut apple pieces.
3. Add a proper amount of water, then cover it and start working.
When the time is up, the delicious hawthorn and apple sweet soup is ready. It is very simple to make it with a health pot. If there is no health pot, you can use a milk pot, but you need to watch it all the time to avoid burning the pot. Hawthorn If there is no dried hawthorn, you can also use fresh hawthorn.
If you can't eat it all at once, you can put it in the refrigerator, but in a sealed container.
Cooking tips:
1, the apple peel can be removed or washed with salt like me, so there will be no pesticide residue on the surface. Both dried hawthorn and dried jujube can be used fresh, but I think dried hawthorn tastes better.
2, the amount of rock sugar you master, but not too little, because rock sugar can neutralize the sour taste of hawthorn, so it tastes particularly good.
3, eat too greasy, scrape oil and soup with apples and hawthorn, and help digestion. The effect is particularly good. Everyone can try it!