Yes

Many people don't like to eat yam in life, because yam has no taste, and the most important thing is that it is sticky inside. When it is handled, it will prick their hands very much, and may even cause allergies. This is why people don't like to eat yam. Although yam is full of thorns, it has high nutritional and medicinal values. Eating yam can play a regulatory role in various functions of the body, so yam and pork can work together.

pork slices and yam pot

materials

pork belly slices 3g, Flammulina velutipes 5g, Agaricus bisporus 5g, yam 2mg, Chinese cabbage 4g, 2 fish plates,

soup base A: 1㏄ water, 6㏄ firewood fish sauce. Peel and wash the cabbage piece by piece, and then cut it into long sections about 5 cm; Wash Flammulina velutipes and Agaricus bisporus after removing pedicels.

2. mix the soup base a and put it in a soup pot, and cook it on low heat until it boils.

3. add a proper amount of soup base made in method 2 to the soup base material b miso and mix well, then pour it back into the soup pot made in method 2 and mix well.

4. add all the ingredients of the method 1 and pork belly slices into the pot of the method 3 and cook until the soup boils again.

the function of Chinese yam

Chinese yam can promote the brain to secrete dehydroepiandrosterone. Eating yam can improve sleep, make people feel happy, full of energy, look young, make people have a good appetite, and achieve the effects of strengthening body building and delaying aging. Yam has the functions of nourishing cells, strengthening endocrine, tonifying and strengthening the body's hematopoietic function, inducing interferon, improving the body's immune function, improving disease resistance, etc., and plays an important role in delaying the aging process.

Chinese yam is rich in trace elements beneficial to human body, and has the functions of nourishing blood, nourishing brain, tonifying kidney and resisting aging.

the efficacy of yam

the main component of yam is starch, some of which can be converted into dextrin, a decomposition product of starch, which can help digestion, so yam is a taro food that can be eaten raw. Yam contains a variety of trace elements, among which potassium content is higher and the types and quantities of vitamins are less. Chinese medicine believes that yam has the effects of invigorating spleen and stomach, lung and kidney, and can be used to treat chronic diarrhea due to spleen deficiency, chronic enteritis, cough and asthma due to lung deficiency, chronic gastritis, diabetes, nocturnal emission and enuresis.

Chinese yam is rich in cellulose, which can lower cholesterol. Dietary fiber can shorten the time for food to pass through the small intestine, thus reducing the absorption of cholesterol, which is beneficial to the transformation of cholesterol into cholic acid and bile acid to be excreted, avoiding the increase of blood cholesterol content and reducing excess cholesterol and fat deposition.