The container is exquisite, and the container for food is very small. Japanese food containers are very small, and of course, the food inside is even smaller. When eating, when you see a pile of containers with different styles of food in front of you, you will first psychologically "eat so much less food", which will help control your food intake.
Simple cooking, low oil and salt, simple cooking, low oil and salt. Households in Japanese metropolises use homemade soup as seasoning. The raw materials are mainly seaweed or tofu, fish and so on. It is nutritious and healthy without too many artificial high-concentration seasonings.
The staple food is rice. The staple food is rice. Rice with vegetables, tofu or fish can not only feel full, but also absorb balanced nutrition, which is less likely to gain weight than eating pasta including bread and cake.
Pay attention to breakfast. Breakfast is the most important of the three meals, so Japanese women have always prepared a rich and healthy breakfast for their families every morning. Every dish and bowl is exquisite and delicious. At present, science has proved that breakfast is not only the most important meal for health, but also the least fattening meal.
Love to eat fruits and vegetables, a popular diet in Japan is to use fruit and vegetable salad instead of dinner. Pour a proper amount of salad juice into the bottom of the glass jar, then put in the block fruit that is not easy to absorb salad juice, then put in the soft vegetables, and finally put the leafy vegetables into the gap at the top of the glass jar. Vegetables of different colors present a rich and colorful layering, and become a canned salad, which is convenient to carry and can satisfy girls in both vision and taste. How can people not love? !
For those who are about to go to Japan, whether they are traveling, studying abroad or working. Knowing Japanese eating habits will help you adapt to life there as soon as possible and get along with the Japanese more harmoniously.
As our neighbor, Japan's eating habits are similar to ours in many ways. For example, it likes to eat tofu and bean products. The staple food is rice, supplemented by pasta and miscellaneous grains, as well as various vegetables and fruits. But it also has its own characteristics, and its diet structure has been partially westernized. Especially among the younger generation, the intake of animal food is higher than that of China.
As an island country, Japan is rich in marine resources. Therefore, there are many marine fish, shrimp and shellfish in the Japanese diet. They are very fresh and clean, and the Japanese often eat them raw. In meat food, considering the fat content and flavor of animals, beef is the first choice when buying, and the price is more expensive; Pork is second, and the price is in the middle; Chicken is the cheapest, and mutton is not common in general supermarkets.
It's very easy to cook by yourself in Japan.
In Japan. Supermarkets of all sizes are located in residential areas and commercial areas, so it is very convenient to buy food.
In supermarkets, vegetables are mostly sold separately or packaged into small packages. For example, Chinese cabbage is half packed or quarter packed, small vegetables are packed in a bag of three or four, carrots and cucumbers are packed in a bag of two or three, and all kinds of vegetables are picked very cleanly. After you buy them home, you can simply wash them for cooking. The same is true of meat and fish food. There are different forms and sizes of packaging, such as sliced, block and stuffing. There are all kinds of semi-finished and cooked food products, which can be heated and eaten by microwave oven. Besides, there are all kinds of lunch boxes and rice balls. Although there are meat, fish and vegetables because of different tastes, they all pay attention to nutritional collocation.
Marine fish and seafood: fish, especially marine fish, are rich in unsaturated fatty acids. It is very beneficial to reduce blood lipid, thus greatly reducing the prevalence of cardiovascular and cerebrovascular diseases.
In Japan, some supermarkets have twice as many fish and seafood freezers as poultry freezers. Salmon (also known as salmon) in the top ten healthy foods is one of the most commonly eaten fish in Japan, which contains a lot of DHA. Eating salmon regularly will not only reduce the incidence of cardiovascular and cerebrovascular diseases, but also delay the aging of the brain. According to statistics, the incidence of Alzheimer's disease in Japan is much lower than that in China.
At the same time, tuna, known as soft gold, is also one of Japanese favorite fish. According to statistics, the annual consumption of Japanese tuna is a quarter of the total tuna fishing in the world.
Pay attention to balanced nutrition.
In Japan, there are various ways to eat, including main course, side dish, side dish, fruit and dessert. And the amount is not much, not only full but also nutritious. Even if you have a working lunch in a fast food restaurant, you can ensure a comprehensive intake of meat, vegetables, beans and seafood.
Healthy cooking method
In Japan. Cooking methods mainly include boiling, roasting and raw food. Frying is rarely used. Even if you want to stir-fry, you use very, very little oil. On the fried dishes, you can't see the luster or taste the oil.