The consumption of vegetarian nutritious meals is very beneficial to the health of the body and the digestion of the gastrointestinal tract. The specific nutritious meals are as follows:

Package 1: Stir-fried shredded beans with mixed vegetables + Whole grain porridge + red cashew nuts

Fried shredded beans with mixed vegetables

-Ingredients-

Shredded beans and black fungus

Carrots and green peppers< /p>

Vegetable oil cinnamon powder

Bamboo salt vegetable and fruit powder

-Method-

1. Soak black fungus in advance, cut into shreds, and then blanch Water for later use;

2. Wash the ingredients, remove the stems, seeds and shreds of the green peppers, peel and shred the carrots;

3. Heat the oil in the wok, add the three shredded vegetables and stir-fry over high heat. 30 seconds, add shredded beans and stir-fry evenly;

4. Add vegetable and fruit powder and cinnamon powder to taste.

Whole grain porridge

-Ingredients-

Ten grains of rice, various beans

Red dates, longan and wolfberry

Peanut Quinoa

-Recipe-

1. Prepare the ingredients;

2. Wash all the ingredients, and soak the ingredients except the wolfberry in advance ;

3. Put the soaked ingredients into the stew pot, add appropriate amount of water, and simmer over low heat;

4. Add the wolfberry and simmer for a while;

5. Once the wolfberry is stewed, it is ready to eat. If you like it sweet, you can add an appropriate amount of brown sugar or yellow rock sugar.

Set 2: Vegetable and Fruit Energy Soup + Stir-fried Chili Shreds + Pumpkin Shredded Whole Wheat Buns + Boiled Peanuts

Vegetable and Fruit Energy Soup

-Ingredients-

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Cucumber and peach

Red edamame (ripe)

Tremella fungus (ripe) longan

Combined nuts and wheat germ

-Method-

1. Soak the fruits and vegetables in soda water, wash them thoroughly, and then cut them separately;

2. Cook the edamame and white fungus;

3. Put all the ingredients into the broken wall, put the soft ones at the bottom, add an appropriate amount of warm water, and select the "Fruit and Vegetable Program" to mix well.

Stir-fried Chili Peppers

-Ingredients-

Chili Pepper Vegetable Oil

Gripped Chili Peppers and Cumin Powder

-Method-

1. Wash the peppers, remove the stems, seeds and shred them into shreds. Marinate them with seasonings for more than 1 hour, turning them several times to enhance the flavor;

2 .Heat oil in the wok, add shredded chili peppers and stir-fry for 30 seconds. Add Qianzhang shreds and stir-fry evenly;

3. Remove from the pan and serve on a plate.

Pumpkin shredded whole wheat steamed buns

-Ingredients-

250g whole wheat flour

125g pumpkin shredded

3 grams of yeast, 100 grams of medium flour

(for poking the dough after fermentation)

-How to do-

1. Prepare the ingredients;

< p>2. Wash the old pumpkin, peel it, and grate it with a medium-sized plane. Don’t rub it too finely, otherwise water will easily come out;

3. Dissolve the yeast with warm water, and put the pumpkin shreds in a large basin. , flour, then slowly pour in the yeast water, mix evenly and knead into a smooth dough;

4. Cover and put in the oven for 30 minutes;

5. The first fermentation is complete Spread flour on the dough with your hands, knead the dough evenly, and ferment it for the second time;

6. After 20 minutes, knead the dough with your hands, pull out the ingredients, and make a steamed bun base;< /p>

7. Place the prepared steamed buns one by one on the oiled steamer, let it stand for 10 minutes, then turn on the heat, add cold water to the heat, boil the water for 15 minutes, turn off the heat, and remove the lid after 3 minutes.

Set 3: Vegetable and Fruit Energy Soup + Sweet Bean and Beetroot Salad + Fried Vegetable Buns

Vegetable and Fruit Energy Soup

-Ingredients-

5 slices of cabbage

2 mangoes

Half dragon fruit

20 grams of longan

25 grams of combined nuts

20 grams of wheat germ

-How to do-

1. Soak the fruits and vegetables in soda water, wash them thoroughly, and then cut them separately;?

< p>2. Put all the ingredients into the wall-breaking machine, put the soft ones at the bottom, add an appropriate amount of warm water, and select the "Fruit and Vegetable Program" to mix well.

Fried vegetable buns

Filling: matsutake green pepper mustard

Seasoning: salt, black pepper, peanut butter, sesame oil

Dough: flour 250 125ml of warm water, 3g of yeast

-Method-

1. Chop all the filling ingredients, mix in the seasonings, and stir-fry in the pot. You don’t need to stir-fry for too long. Stir-fry evenly. ;

2. Mix the dough ingredients evenly and knead it into a smooth dough, then put it in the oven to ferment for 30 minutes;

3. After the fermentation is completed, knead all the air bubbles in the dough and knead it into a long strip. Cut into small balls, roll them into balls and put the fillings into them, then put them in the pan;

4. After all the embryos are done, add oil and fry over low heat;

5. Bottom After frying, pour an appropriate amount of water, cover the lid and continue simmering;

6. Flip and fry before the water dries up, then take it out of the pan and put it on a plate.

Sweet beans and beetroot salad

-Ingredients-

Beetroot

Sweet beans

-Recipe-

1. Wash the beetroot, peel and dice it and boil it in boiling water for 3 minutes to remove the earthy smell, then take it out and drain it under cool water and set aside;

2. Mix Mix the honey beans and serve.