Nowadays, with the fast pace of people's life and irregular diet, many people have gastrointestinal problems, such as bad breath, heartburn, flatulence, diarrhea, constipation and even stomach diseases such as gastric ulcer. As the saying goes, medicine tonic is not as good as food tonic. Today, I recommend several recipes for nourishing the stomach, which are taken 3-5 times a week and have a good conditioning effect.

first, yam millet porridge.

Eating yam in winter is better than tonic. Yam has high medicinal value, and it has the effect of invigorating the stomach and spleen. Together with nourishing millet, it can properly nourish the stomach. The method is very simple. Soak the millet for half an hour in advance, then wash it and put it in the pot. Peel off the skin of yam and cut it into hob pieces. Add enough water into the pot. After the fire is boiled, turn it into a small fire. Cover the pot and cook for half an hour. After the porridge water becomes sticky, you can turn off the fire. When eating, you can put a spoonful of brown sugar, which is very sweet and delicious.

second, pumpkin milk soup.

Pumpkin is sweet and rich in pectin, which has the efficacy of sterilizing and nourishing the stomach, and milk also has a good nourishing and curing effect on gastric ulcer. Cut the pumpkin into large pieces, put it in a plate, steam for 1 minutes on high fire, and peel off the skin after softening. Put the pumpkin into the juicer, add a box of milk, beat it into a paste and pour it into the bowl. When eating, add a spoonful of honey to enrich the taste. It is delicious and sweet.

Third, pork tripe soup.

Pork bellies are warm and invigorating, which is very friendly to people with spleen and stomach deficiency and cold. The pork belly is repeatedly rubbed with starch and cleaned. Then put onion ginger and pepper star anise in the boiling pot, put pork belly in boiling water for ten minutes to remove fishy smell, and then cut into thin slices. Put a little oil in the pan, stir-fry the onion and ginger until fragrant, then pour in the pork belly slices, stir-fry until dry, add enough water, add nourishing ingredients such as lotus seeds, red dates, coix seed and yam, and stew together for about 5 minutes. When the pork belly becomes soft, you can season it with salt and pepper, and turn off the fire and serve.

Finally, I would like to remind everyone that it is not a matter of one or two days to nourish the stomach. We need to persist in it for a long time and maintain good eating habits in order to nourish the spleen and stomach.