1, accept the invitation or initiate: ASL Ice Bucket Challenge is initiated by invitation. In fact, it is mainly celebrities and rich people who attend. In fact, ordinary people are more interested in watching the fun. If friends are interested, they may also take the initiative to challenge and invite friends around them to participate in the experience.

2. Prepare ice cubes &; Water and bucket: raw materials for ice buckets must be prepared. Ice cubes can be bought outside or made in your own refrigerator. The overall preparation of materials should be clean and hygienic.

3. Venue preparation: If the venue is wider, inform friends in advance to watch it, and then ask friends to help take pictures.

4. Ice water preparation: pour ice cubes and water into a bucket, mix them into ice water, and stir for a while. On the one hand, let the ice melt, and there are not so many water chestnuts to prevent injury. Colleagues can also reduce the temperature of ice water and enjoy the fun of ice water infiltration.

5. Turn it over from head to toe: You can do it yourself. With the help of friends, with the help of robotic arms and rings, you can splash ice water on your head and feel the coolness of frozen people.

6. Complete the challenge &; Invite friends: dry it with a towel in time, and then put on dry clothes. Then, upload the challenge video and invite three friends to accept the next challenge!

7. Preventive measures: In order to ensure the health of the challenger, healthy people suddenly feel that ice water will seriously stimulate blood vessels, especially the heartbeat, which is not a big problem. Not recommended for the elderly or children. The inviter has the ability to pay for charity. The main purpose of the ice bucket challenge is to raise charitable funds for the "frozen people". The main purpose of inviting others to challenge is also here, so make sure the inviter has the ability to bear the money. If the invitee is neither willing to challenge nor donate, please don't mind, mainly because many friends resent this "forced donation" behavior, which has nothing to do with their own good and evil. Ice bucket height is appropriate, and pay attention to prevent falling. Many failed ice bucket challenge projects are that the whole bucket falls on the challenger together, which is easy to cause accidents, so the safety preparation before the challenge needs to be sufficient! In addition, the ice is not easy to be too large and the ice bucket is not easy to be too high. Don't look up and down when challenging. Safety is the most important thing anyway. Wipe and change clothes in time to prevent colds. The most common sequela of the ice bucket challenge is a cold. Everyone should pay attention to it. Don't "show your face" for a long time after the challenge. At the end, find a place to scrub and change into dry clothes.