Which low-fat home-cooked dishes should you save? Are they low-calorie, filling, delicious and satiating your cravings?

Stir-fried water gluten with garlic sprouts: 1 handful of garlic sprouts, 2 water gluten, 4 dried chili peppers, 1 piece of ginger, 1 spoon of salt, and 1 spoon of oil.

Method: Wash the garlic sprouts, cut them into sections, wash the water gluten, tear the dried chilies and shred them, and chop the ginger into small pieces.

Heat oil in a pan, add dried chili peppers and minced ginger and stir-fry until fragrant. Pour in water and stir-fry until the gluten is slightly brown.

Add salt, light soy sauce, and oil to the garlic sprouts and stir-fry until the garlic sprouts are tender and ready to serve.

Stir-fried shredded pork with Wuta vegetables: 5 Wuta vegetables, appropriate amount of meat slices, 3 garlic, 1 piece of ginger, 1 small green onion, 1 spoon of salt, 1 spoon of light soy sauce, a small spoon of white pepper, a small spoon of cooking wine, and

The oil is appropriate.

Method: The leaves of Wutaicai are curled outward layer by layer, like a blooming chrysanthemum. Break off the leaves of Wutaicai one by one, wash them with clean water, and control the moisture.

Cut the meat into shreds, add cooking wine, salt, and white pepper, mix well, and marinate for fifteen minutes. Chop the onions, ginger, and garlic.

Heat the pan with cold oil. When the temperature heats up, add the onion, ginger and garlic and saute until fragrant. Add the meat slices and the shredded meat will lose color. Add the black vegetables, add an appropriate amount of salt, consume oil, stir-fry twice and it is ready to serve.

Cucumber fried chicken food: 1 piece of chicken breast, 2 cucumbers, a section of green onion root, a small spoon of cooking wine, 1 spoon of light soy sauce, a little white pepper, a little tapioca starch, a little salt, 1 spoon of bean paste.

Method: Clean the chicken breast into hob pieces, add a small spoonful of cooking wine, 1 spoonful of light soy sauce, a little white pepper, and a little tapioca starch, mix well, marinate for 10 minutes, cut the cucumber into small dices, and cut the green onion into slices.

Boil oil in the pot, add marinated mushrooms and beef, stir-fry until raw and discolored, then remove from the pan. Leave the base oil, add green onions, add a spoonful of bean paste and stir-fry until fragrant. Add diced cucumbers and stir-fry for two to three minutes until the cucumbers become tender.

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Mix the beef with mushrooms and diced cucumbers and stir-fry, add a little salt for seasoning, stir-fry well and serve.

Food for steamed chrysanthemum: chrysanthemum, wheat flour, corn flour, vegetable oil, salt, allspice.

Method: Pick and wash the chrysanthemum chrysanthemum, remove the old stems, then rinse it several times in clean water, control the water, and cut the chrysanthemum chrysanthemum into segments.

Put the chrysanthemum segments into a larger pot, add a little salt, five-spice powder, pour in an appropriate amount of vegetable oil and stir, add an appropriate amount of corn noodles and whole wheat flour, and try to coat the chrysanthemum with flour as much as possible.

Put the flour-coated chrysanthemum on the steamer, bring the water to a boil in the wok over high heat, cover and steam for about 6 minutes, use chopsticks to spread it while it's still hot, and adjust the sauce you like.