material

1 cauliflower, 1 00g carrot, 5 auricularia auricula, 2 cloves garlic,1green garlic, appropriate amount of broth, oil, soy sauce and appropriate amount of raw flour.

working methods

1. Wash cauliflower and cut into small flowers; Peel carrots and cut them into thin slices; After the auricularia auricula is softened with water, the pedicels are removed, and 1 teaspoon is added to hold the auricularia auricula, and the auricularia auricula is evenly caught, and then washed with water again and torn into small flowers; Squash garlic and cut green garlic into sections.

2. Heat the oil pan and saute the garlic.

3. Pour in carrot slices and stir fry until soft.

4. Cook cauliflower in oil and salt water until cooked.

5. Pour in cauliflower and stir well.

6. Pour in black fungus and mix well.

7. Add appropriate amount of Shi Yun Sheng thick soup and stir well.

8. Add a little water, cover and cook for about 10 minutes.

9. Pour in a little soy sauce

10. Sprinkle starch

1 1. Stir well.

12. Add green garlic and mix well.

Stir-fried tomato

material

Cauliflower, tomato, oil, salt, sugar, vinegar, tomato sauce.

working methods

1. Tear cauliflower into small flowers by hand, soak it in light salt water for more than ten minutes, and rinse it for later use.

Step 2 cut the tomatoes into small pieces for later use

3. Pour water into the pot, boil the water, blanch the cauliflower for two minutes, and take it out for later use.

4. Pour the right amount of oil into the pot. When the oil is hot, add the tomato pieces and stir-fry until soft. Add a little salt, sugar, vinegar and tomato sauce and stir-fry to make tomato sauce.

5. Add the blanched cauliflower and stir fry for two minutes.

Fried eggs with cauliflower

material

Cauliflower, eggs, carrots, salt, yellow wine or cooking wine, starch.

working methods

1. Cut cauliflower into small pieces, soak it in salt water for a few minutes, take it out, blanch it with water for two minutes and let it cool. Change the carrot to a knife and fry the eggs until they are 70% cooked.

2. Put salt, yellow wine, starch and water into a small bowl to make juice. Add base oil to the pot, stir the carrots until they are broken, then pour the cauliflower and stir-fry for two minutes, and finally add the hard eggs into the juice and stir well.