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Especially for meals, even picky eaters love to eat it. What are some foods that are more delicious than meat?

Today I would like to share with you a delicious dish using enoki mushrooms.

There is a widely circulated folk saying, "If you want to lose weight, eat more fungi and less meat."

The wild mushrooms shipped here include many types, including enoki mushrooms, shiitake mushrooms, oyster mushrooms... Among them, shiitake mushrooms and mushrooms are edible fungi that grow on dead wood.

The golden mushroom is different. As long as the mushroom feed is timely, flourishing golden mushrooms can emerge wherever they grow. The cultivation method is also quite simple.

Preparing food for enoki mushroom scrambled eggs: enoki mushrooms, eggs, garlic, onions, vegetable oil, salt. The specific method and process are as follows: 1. Enoki mushrooms are divided into enoki mushrooms and enoki mushrooms. The main reason is that the colors are different, and one is silver.

, one is silver.

Eating enoki mushrooms regularly can play a puzzle-like and brain-building role, so if you have children at home, don’t think that enoki mushrooms are difficult to digest and don’t give them to your children. You can give them more.

Now we can share with you a delicious delicacy using enoki mushrooms and raw eggs. Let’s take a look!

2. First take out a small plate, beat two eggs into the small plate, stir continuously with chopsticks, stir the eggs in the bowl evenly and set aside.

Take out a large handful of enoki mushrooms, cut off the roots of the enoki mushrooms, and then use your handles to break the enoki mushrooms into florets of equal size. After tearing them all, take a knife and make a diagonal cut.

3. After cutting the enoki mushrooms thoroughly, put the king oyster mushrooms into the prepared dish.

Prepare some garlic, peel it all, and then cut it into garlic.

Take out some cleaned green onions and cut them into segments. After cutting, put the onion segments and garlic into a plate and set aside.

4. Heat the oil in a pan, add the egg liquid and stir-fry the oil. Stir-fry continuously until the egg liquid is fried. After frying, turn off the heat and take the eggs out into a bowl and set aside.

Add oil to the pot again, add onion, ginger and garlic and fry in the oil.

Fry until the aroma of onion, ginger and garlic comes out, then add all the enoki mushrooms cut into small pieces.

5. Pour in the enoki mushrooms and stir-fry quickly with a shovel until evenly mixed.

Stir-fry the golden mushrooms in the pot until they become loose. After the golden mushrooms become loose, add a spoonful of salt to the pot to adjust the taste, and then continue to stir-fry until all the salt is dissolved.

Can.

6. After the edible salt dissolves, pour in the chopped eggs that have just been scrambled.

After pouring in the broken eggs, continue to stir-fry with a shovel until the broken eggs are thoroughly stir-fried.

After stir-frying well, you can turn off the heat and put it on the plate. A delicious scrambled egg with enoki mushrooms is ready. It is salty and crispy, and it is very delicious.

7. Making enoki mushrooms is simple and delicious. It breaks the previous restriction that enoki mushrooms can only be used for making soup. Stewing enoki mushrooms like this is very suitable for children to eat. Do not add chili peppers.