Rye flour is rich in protein and various amino acids, which is an important food for nourishing human body. Smells like wheat, and now living conditions are good. Most people are overnourished, so eating some coarse grains like rye every day is very helpful to their health.

This cake is made of dough. I use an electric baking pan, which basically uses little oil. I only use some when scrambled eggs. Actually, it's delicious to eat directly. I like to put some mustard tuber in it, which will taste better. If you like it, keep it and eat healthy food like this for the whole family when you are free.

Please look down for details; Ingredients: rye flour 400g salt 4g (flour 2g, eggs 2g) chopped green onion 4g, oil 4g, milk 20g, white sesame 2g, eggs 2g.

Prepare milk, baking powder and flour, add 2g salt and mix well.

Pour the baking powder into the milk and stir well.

Knead it into smooth dough, wrap it in plastic wrap and ferment it to twice its size (I made it in the oven at 37 degrees 1 hour).

After exhausting and kneading, divide into 45g pieces, cover with plastic wrap and let stand for15min.

Prepare white sesame seeds and egg liquid.

Then roll the dough into a round crust.

Brush egg liquid on both sides after closing, and then stick white sesame seeds until all are done.

After preheating, brush the baking tray with oil and put in the cake.

Select the pancake stall, cover it and take it out.

Cut along the middle with a knife, don't cut.

Add chopped green onion and salt to the remaining egg mixture and stir well.

Add oil, pour in the egg mixture, stir-fry until fragrant, and then take it out.