Palm flower is a good vegetable and fruit, rich in nutrients, and has medicinal effects of reducing inflammation, clearing fire, lowering blood pressure, and preventing cerebral hemorrhage. It can be eaten raw or cooked.

Food recipes: stir-fry diced bacon, stew chicken, and make soup.

Recommend a recipe, prepare the ingredients in advance: palm flowers, garlic cloves, salt, light soy sauce, sugar, vinegar, sesame oil, chicken essence, chili oil 1. Wash the palm flowers 2. Boil the water in the pot and add the palm flowers and cook for 15 minutes 3.

Remove the palm flowers and put them into a plate, add cold water to soak them, put them in the upper shelf of the refrigerator, and soak them for at least 2 days. I soaked them for a week, changing the cold water twice in the middle. This can reduce the bitterness.

4. When ready to cook after soaking, boil the water in the pot again until it boils, add the palm flowers and cook for another 15 minutes, then remove the water and prepare the garlic cloves.

5. Chop the garlic cloves into a bowl, add salt, light soy sauce, sugar, vinegar, sesame oil, chicken essence, and chili oil to make a juice.