Daily health care ointment Beijing/Huang Xue Good health and longevity are what everyone pursues. Although we cannot reach the realm of saints, we can improve our physical condition from our daily lives.

Traditional Chinese medicine cannot be eaten casually, but you can make use of common ingredients around you.

The well-known radish, ginger, sesame, mung bean, walnut, donkey hide gelatin, jujube, longan and honey can be used. As the saying goes: "Eat radish in winter and ginger in summer, it won't bother the doctor to prescribe", "Chew two slices of ginger."

, eliminate all diseases and eliminate disasters."

"Compendium of Materia Medica" states that sesame seeds "can be taken for a hundred days to cure all chronic diseases. The face will be glossy and not hungry in one year, the white hair will turn black in two years, and the teeth will fall out and regenerate in three years." The book of traditional Chinese medicine contains "Mung beans are detoxified, and the shells are gone."

There are also common sayings such as "If you want good skin, put red dates in the porridge", "Two walnuts and three dates will ensure that you will never grow old", etc. can verify the efficacy of these foods, and honey has long been listed in "Shen Nong's Materia Medica"

Sutra" is listed as top grade.

Here are some easy-to-make and practical ointments and drinks. I hope they will be helpful for everyone’s daily detoxification, detoxification, beauty and physical fitness.

Mung bean honey drink: Wash and dry mung beans, stir-fry them in an iron pan, take out and cool when fragrant, then crush them into granules, add an appropriate amount of water, bring to a boil over high heat, simmer over low heat to make mung bean soup; stir-fry sesame seeds and crush into pieces.

Sesame noodles.

How to consume: When drinking, add one tablespoon of sesame noodles and 1 to 2 tablespoons of honey to each cup of mung bean soup, stir well and drink as tea, which is sweet and delicious.

"Mung Bean Honey Ma Drink" is mostly taken in spring and summer, just one cup a day.

Note when making: Select the bad mung beans and remove the ones floating on the water when cleaning.

When stir-frying, stir-fry until fragrant, do not stir-fry, boil until it blooms, and do not boil for a long time. In this way, the unique fragrance of mung bean soup can be maintained and the heat-clearing and detoxifying effect of mung bean will not be reduced.

It is best to use black sesame seeds.

Radish and Ginger Honey Drink: Wash the radish and chop it into fillings, cut the ginger into shreds, add an appropriate amount of water, and boil together to make radish and ginger soup.

Instructions for consumption: When drinking, add 1 to 2 spoons of honey to each cup of radish and ginger soup according to personal taste, stir well and make a tea that is fragrant, sweet and delicious.

"Carrot Ginger Honey Drink" is mostly taken in autumn and winter, just two cups a day.

Note when making: boil the radish and ginger soup until it boils. It is not advisable to cook for a long time.

When selecting ingredients, choose radish with spicy flavor; ginger must be cleaned. Ginger that is rotten, discolored, and tasteless is absolutely inedible.

Peach Ma Zao Honey Paste: Take half a catty of walnut kernels, half a catty of sesame seeds, six liang of jujubes, and one and a half catties of honey.

Wash the red dates, soak them and steam them (steam over high heat for about 5 minutes), let them cool, remove the cores, mash the red dates into date paste, crush the walnut kernels, stir-fry the sesame seeds and crush them, then mix them with honey to form a paste.

, that is, peach, maple and jujube honey paste.

How to consume: Chew 1 to 2 spoons before going to bed. This paste is sweet and delicious, with endless aftertaste.

"Peach Ma Zao Honey Cream" can be taken daily.

Function: Improves intelligence and strengthens the brain, nourishes the skin and lowers fat, nourishes the kidneys and strengthens the liver, resists fatigue, fights cancer and resists aging.

Walnut donkey-hide gelatin paste: One pound of pitted jujubes, three ounces each of walnut meat, black sesame seeds, and longan meat, half a pound each of donkey-hide gelatin and rock sugar, and one pound of rice wine.

First fry the black sesame seeds, then grind them into fine powder together with jujube, walnut meat and longan meat.

Soak the donkey-hide gelatin in rice wine for 10 days, then put it together with the rice wine in a casserole or ceramic container, and steam until the donkey-hide gelatin is completely melted.

Put the minced jujube, minced walnut meat, minced black sesame and minced longan meat into the medicine pot and stir evenly. Add the rock sugar and wait until the rock sugar is completely melted.

Instructions for consumption: Take it once a day in the morning, 1 to 2 tablespoons each time, and drink it with boiling water.

Function: Walnut donkey-hide gelatin ointment has the effects of moisturizing and nourishing skin, anti-aging and anti-aging, regulating qi and blood, laxative, reducing skin pigmentation and eliminating facial spots.

In addition, this recipe can also reduce the intestinal absorption of cholesterol.

In addition, you should try to eat as little raw, cold, greasy, spicy and other hard-to-digest and highly irritating foods as possible.

It is not advisable to drink strong tea while taking this medicine.

Pay special attention to avoid foods that are not easy to digest, so as not to hinder the digestive function of the spleen and stomach.

When you have fever or cough with phlegm, you should stop taking it and continue taking it after you are cured.

For those with mild symptoms, the dosage may be reduced as appropriate during treatment.

If gastroenteritis, vomiting, diarrhea, or anorexia occurs during taking, the taking should be suspended.

Storage method: Store at low temperature.

After use, it must be properly stored. Porcelain jars are generally suitable storage containers. Metal pots and jars must not be used to avoid chemical reactions.

The storage environment must be cool and dry, and should be placed in the refrigerator promptly after each use to prevent deterioration.

Generally, the ointment is first made to last for 4 to 5 weeks, and there is no need to make too much ointment at one time; the drinking formula is just enough for one week.

At the same time, we cannot just rely on the diet and health care of ointments, but we must also pay attention to physical exercise and develop good work and rest habits.