Foods that clear the lungs and resolve phlegm

1. Persimmons

Traditional Chinese medicine believes that persimmons are cold in nature, sweet and slightly astringent, and belong to the lung, spleen, stomach and large intestine meridians. , has many functions such as moistening the lungs and reducing phlegm, clearing away heat and promoting fluid production, astringing the intestines to stop dysentery, strengthening the spleen and benefiting the stomach, promoting fluid production and moisturizing the intestines, cooling blood and stopping bleeding. For people with autumn dry cough and phlegm, eating some persimmons can effectively moisten the lungs and resolve phlegm.

But it is worth mentioning that for patients with constipation, do not eat astringent persimmons. If the persimmon skin is astringent, it is best to peel it and eat it. Because most astringent foods are rich in tannic acid, which is an astringent substance that has an astringent effect on stools and can easily cause dry stools and aggravate constipation symptoms. After peeling, the dietary fiber and pectin in the persimmon meat can soften the stool and relieve constipation symptoms.

2. Peanuts

Peanuts contain a large amount of protein and unsaturated fatty acids, which have the functions of strengthening the body and replenishing deficiency, replenishing the spleen and stomach, moistening the lungs and reducing phlegm, nourishing and regulating qi, diuresis and reducing swelling. It can stop bleeding, produce milk, clear the throat and stop malaria. It can also enhance memory and can help improve the baby's memory, which is of great benefit to the baby.

Therefore, all people with lung deficiency, regardless of lung qi deficiency or lung yin deficiency, are suitable to eat peanuts boiled in water and not fried.

3. Soy milk

Traditional Chinese medicine believes that soy milk is beneficial to water, moisturizes dryness, clears the lungs and resolves phlegm, and is very suitable for drinking in autumn. Soy milk contains female hormones similar to those in the human body, which can help smooth and fair skin and maintain good posture. Soy milk is high in unsaturated fatty acids and fiber, and lecithin can strengthen the brain, regulate blood lipids, increase calcium and bone density, and improve menopausal symptoms after menopause.

In addition to the traditional soy milk, there are many varieties of soy milk, such as these 4 foods: red dates, wolfberries, mung beans, and lilies, which are the perfect partners for soy milk! Drinking it in autumn and winter can nourish the skin, repel cold and warm the body.

4. Luo Han Guo

Luo Han Guo is known as the "fairy fruit". It has the effects of clearing away heat and detoxification, resolving phlegm and relieving cough, nourishing the voice and lungs, and removing bad breath. It is also effective against excessive tobacco and alcohol consumption. It is especially effective for hoarseness, dry throat and thirst caused by etc. It can also lower blood sugar levels and improve diabetes. It can protect the throat, and can also treat hoarseness, unpleasant cough, and sore throat caused by wind-heat attacking the lungs. It can be used for symptoms such as cough due to lung fire, sore throat, aphonia, intestinal dryness and constipation.

When purchasing Luo Han Guo, you can choose one that is large and round in shape, preferably one that does not shake when shaken and whose shell does not break. Because monk fruit needs to be roasted and dried, you must choose roasted monk fruit, otherwise problems such as mold and insects may easily occur.

5. White radish

Traditional Chinese medicine believes that the white color of white radish is gold, which corresponds to the lungs among the five internal organs. Its nature is sweet, flat and pungent, and it belongs to the lung and spleen meridian. It has the functions of lowering qi and eliminating food. , remove diseases and moisturize the lungs, detoxify and promote body fluids, diuretic and laxative effects, mainly treat lung flaccidity, lung heat, constipation, vomiting blood, flatulence, food stagnation, indigestion, excessive phlegm, difficulty in urination and defecation, etc.

White radish has a neutral nature and is good for the spleen and lungs. You can boil water, eat radish, and mix with white sugar and ginger to cure cold cough; mix with chrysanthemum and honeysuckle to cure hot cough; mix with white fungus and lily to cure dry cough; mix with hawthorn and malt to cure food accumulation cough. Personally, I think white radish is the safest dietary therapy. It can be used at any time except for tonics due to physical weakness and cough.

6. Mint

Mint has a pungent and cool nature and is good at dispersing exogenous wind and heat. "Southern Yunnan Materia Medica" says that it "treats colds and coughs", but it is actually a wind-heat cough. "Simple Prescriptions" also states that using mint alone can "clear the upper body and resolve phlegm, soothe the throat and diaphragm, and treat wind-heat." Therefore, people with colds and coughs due to wind-heat or lung-heat coughs should use mint instead of tea.

9 grams of mint, 3 grams of raw licorice, and appropriate amount of sugar. Wash the licorice, put it into a casserole, add 500 ml of water, boil for 10 minutes, then add the washed mint, boil for a while, remove the residue and extract the juice, add sugar and stir well. Let cool before drinking.

7. Tremella fungus

Tremella fuciformis contains a variety of amino acids, which can relieve dry skin and itching. Tremella is neutral in nature and non-toxic. It has the effect of nourishing the spleen and appetizing, benefiting qi and clearing the intestines. It can also nourish yin and moisturize the lungs. In addition, Tremella fungus can enhance human immunity and enhance the tolerance of cancer patients to radiotherapy and chemotherapy.

You can add some white fungus when cooking porridge or stewing pork, so that you can enjoy delicious food and nourish your body. Eat more rock sugar and white fungus soup in autumn, which has the effect of moisturizing the lungs and beautifying the skin. Tremella can clear away heat from the lungs, so it should not be used by those with exogenous wind and cold. Eating spoiled Tremella can cause poisoning reactions, which may be life-threatening in severe cases.

8. Tangerine peel

Tangerine peel is a traditional Chinese medicine. It can regulate qi and strengthen the spleen, relieve cough and reduce phlegm. It is particularly useful for people who cough due to autumn dryness. Tangerine peel is warm in nature, pungent and bitter in taste. It enters the spleen, stomach and lung meridians. It can regulate qi and strengthen the spleen, dry dampness and resolve phlegm. It is often used clinically to treat persistent phlegm and dampness, chest and diaphragm fullness and tightness, cough and wheezing with excessive phlegm, and phlegm. White and sticky.

Therefore, if you have a cough with a lot of phlegm due to a cold or other reasons in autumn, you may wish to eat it with yam and tangerine peel to help relieve symptoms such as a cough with phlegm. It is more suitable for consumption in the autumn when nourishing the lungs.

9. Pears

Pear is sweet in taste, cool in nature and slightly sour. It has the effects of clearing away heat and promoting fluid production, moistening the lungs and reducing phlegm. It is a good fruit for preventing and treating autumn dryness. Pears can maintain the health of cell tissues and soften blood vessels.

Eating pears raw can clear away heat and detoxify, promote body fluids and moisturize dryness, clear the heart and reduce fire; decoction in water or add honey to make ointment can clear away heat and moisturize the lungs, resolve phlegm and relieve cough.

If taken together with water chestnut, honey, sugar cane, etc. juice, the effect will be better.

10. Water chestnuts

Water chestnuts, also known as water chestnuts, chestnuts, and tail pears, are native to India. Fat, tender and crisp ones are best. It can be eaten raw, cooked or as a dish. It has the functions of clearing away heat and resolving phlegm, promoting fluid production and appetizing, improving eyesight and soundlessness, eliminating food and sobering up alcohol. The above-ground stems of water chestnuts, known as "Tongtiancao" in Chinese medicine, have the effect of clearing away heat and diuresis.

It should be noted that water chestnuts are cold foods and should not be eaten by those with spleen and stomach deficiency and blood deficiency. They are also not suitable for long-term consumption in cold winter to prevent the cold air from damaging the body's yang energy. In addition, water chestnuts contain a lot of starch, so people with diabetes should eat them with caution.