First of all, ingredients

1. material: loofah 200g, lotus root150g.

2. Accessories: oil, salt, water, etc.

Second, methods and steps

1, prepare a towel gourd and a lotus root;

2, loofah cutting hob block;

3. Cut the lotus root into sections;

4, hot pot cold oil, first pour the lotus root into the pot and stir fry;

5, stir fry to Microsoft, add loofah and stir fry together;

6. Then add a proper amount of water;

7. Add appropriate amount of salt after stewing to Microsoft;

8, stew to taste;

Third, the effect:

This is a delicious dish and a natural beauty product. Luffa has magical beauty effect, mainly because it has the characteristics of clearing heat and resolving phlegm, cooling blood and detoxifying. Chinese medicine believes that raw lotus root is cold, has the function of clearing away heat and relieving annoyance, and is especially suitable for patients with blood-heat acne. After cooking, it changes from cold to warm, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and qi, and nourishing blood. It is a good food supplement, especially suitable for people with dry skin and dull complexion caused by weakness of spleen and stomach and deficiency of qi and blood.

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