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How to eat loofah? Simple and delicious loofah method
1, fried red pepper with loofah: main ingredients: loofah, bright red pepper, salt, mushroom essence and peanut oil; Remove tendons from towel gourd and cut into strips or blocks; Pedicel-removing and seed-removing slices of red pepper; Heat the oil in the pot, pour in the red pepper and stir fry for a while; Pour in loofah and stir fry; Finally, add salt and mushroom essence to taste.

2. Luffa oil gluten: Ingredients: Luffa, oil gluten. Seasoning: carrot, ginger, dried pepper, salt, vegetarian soup. Prepare raw materials. Cut the loofah into hob blocks and slice the carrot. Shred pepper and ginger. Put oil in the pan, add ginger and red pepper and stir-fry until fragrant. Add towel gourd and carrot, stir well, and then add three tablespoons vegetarian soup. Add oil gluten and mix well. Oil gluten will absorb the soup. Season with salt.

3. Loofah fritters: Ingredients: 250g of loofah, fritters 1 00g, fresh soy sauce 1 spoon, water starch1spoon. Cut the fritters into small pieces, fry them in a pot until the incision is brown, and then take them out immediately. Peel the loofah and shred it. Put oil in the pan and fry the loofah 1 min. Add fresh soy sauce and 1 spoon water starch and fry for half a minute. Pour in the fritters and stir well.

4, cold towel gourd: materials: tomatoes, penghu towel gourd, ice cubes. Seasoning: Hefeng sauce, sugar, soybean sauce, sesame oil and tomato sauce. Take the green pulp of towel gourd, cut it into thin slices with a length of 4 cm and a width of 2.5 cm, and put it in ice for 30 minutes. Slice tomatoes and put them on a plate for later use. Mix the seasoning evenly into the sauce, and then dip it with loofah as appropriate when eating.

5, Longjing Luffa Tofu Soup: Ingredients: Luffa, tofu, Longjing tea, salt, sesame oil, peeled and washed Luffa, cut into hob pieces, and cut tofu into small pieces; Tea leaves are put into tea bags; Add water to the pot, add tea bags and cook for 2 minutes; Take out the tea bag, add loofah and tofu, and cook until the loofah is transparent; Season and serve.

6, delicious loofah cup: materials: carrots, penghu loofah, black fungus, tofu, vegetarian ham, bean curd, medlar, mushrooms, bean potatoes, celery, coriander. Seasoning: Hefeng sauce, sugar, salt, pepper, flour, white powder and sesame oil. The towel gourd is peeled and cut into small pieces four centimeters long, and the inside is hollowed out into a cup. Dice tofu, vegetarian ham and other vegetables for later use. After the mushrooms and vegetarian ham are fried, put them in a pot and mix them with chopped materials and tofu evenly, and add 1 tablespoon white powder, two tablespoons flour and other seasonings. Next, fill the stuffing into the loofah, steam it for 15-20 minutes, and then take it out. Add water, soy sauce and Lycium barbarum into the white powder, stir well, put it in a pot and boil it, then pour it on the towel gourd cup.