Jujube is a treasure. Put a handful in wheat flour and mix it conveniently to make it hot, nutritious and delicious. Jujube is one of the things we often eat in our daily life, but at present, the most common thing to see in the market is dried jujube. Fresh jujube is a seasonal fruit because of its particularly strong periodicity, and it will be gone after the season. Dry jujube is easy to store and has high nutritional value, so it is very popular in the market. We often say: three dates a day will never get old.

Some people eat red dates just to replenish blood and qi. As far as plant foods are concerned, the iron content is not the best food to supplement calcium compared with animal foods. However, as long as they are eaten correctly, the absorption and utilization rate of iron will increase exponentially. First, they should be taken together with foods rich in vitamins. If they are eaten together with vegetables and sweet peppers, the colorful vitamin C in vegetables and fruits can improve the absorption and utilization rate of iron in red dates. Secondly, although jujube and its plant foods often contain non-heme iron, which has a low absorption and utilization rate, it is also one of the essential nutrients for everyone. With vegetables, fruits, meat and other foods, the absorption of iron will be improved. The close combination of the two can greatly improve the utilization rate of iron group in jujube, so it has a very good effect on enriching blood and invigorating qi.

There are simply too many ways to eat dried jujube. You can eat it as a snack directly, put a handful of it in the case of squeezing soybean milk, and you can also soak it in water to make tea. Today, we have a special way, that is, make jujube paste to knead dough and put it together to make a hair cake, which is sweet and refreshing without putting sugar. It is a natural food such as jujube, and you only need to master the technology and its way, and don't touch your hands.

1. Cut the jujube into two pieces with scissors, remove the pit inside, then put it into the blender and add cold water to make jujube juice. If you don't want to put it in the blender, then put the jujube on the chopping board, and the chopping is the same. 2, 2 grams of ordinary flour, add baking powder into the washbasin, knead the flour with the prepared red jujube juice, and stir it with chopsticks while pouring until the flour paste thickens. When there are no wheat flour particles, cover it and put it aside to wake up for 3 minutes, and it will be twice as big as before. When it is served, it will feel particularly light. When it is poured into a grinding tool, I will use it as a stainless steel plate basin. 3. Apply the mellow mask to the fresh-keeping bag, poke three holes in it with a bamboo stick, then put it in a stainless steel steamer and steam it for 25 minutes. Turn off the fire and take it out for three minutes.

The purpose of applying a fresh-keeping bag on the top is to prevent the water drops in the stainless steel steamer from reaching the top of the batter, which will further harm the bulking agent. If you want to cut the jujube with a knife, put the jujube and wheat flour together, and then knead the noodles with cold water. Although the shape of jujube paste is different, the way is exactly the same. The jujube cake made in that way is sweet and delicious, and can be used as breakfast dinner, tea time and its snacks, healthy, nutritious and delicious. Although jujube is very delicious and high in nutrients, it should be noted that the skin of jujube is not so easily absorbed, especially for people with weak gastrointestinal function. Taking it on an empty stomach may damage the gastric mucosa and affect their health. Therefore, when eating, just boil jujube or cook it into porridge or rice.