High-sugar diet or refined carbohydrates are important factors to worsen brain symptoms. Various foods form blood sugar at different rates. Some foods will be rapidly decomposed and absorbed by the gastrointestinal tract, leading to a rapid increase in blood sugar. At that time, although I felt better immediately, with the secretion of a large amount of insulin, my blood sugar immediately dropped, my blood sugar was very unstable, and I often had negative emotions.

Mental diet, the Mediterranean Deshu diet for neurodegeneration, provides further neuroprotective function, which has been proved to reduce the incidence of Alzheimer's disease and slow down the age-related memory decline.

The higher the level of mental diet, the less cognitive function degradation, including short-term memory, working memory, language memory, visual spatial ability and perceptual speed. Compared with the lowest ethnic group, the cognitive ability gap of the highest ethnic group with spiritual diet is 7.5 years old. Spiritual diet can make your brain 7.5 years younger, which is not a small number! [coffee]

In recent years, the consumption of wheat products in Taiwan Province Province has surpassed that of rice. Noodles, bread, cakes and desserts are always the most popular food maps. Invisible, many people eat pasta for three meals. The bread or cake that people like to eat contains at least wheat bran, protein, egg yolk, baker's yeast and so on. And blood sugar is easy to be unstable. If children eat these allergens or allergens every meal, it is not surprising that they will have brain symptoms such as inattention, hyperactivity and bad temper.