1. Chicken We can often see chicken on the dining table. Chicken not only contains many rich nutrients, such as vitamins, copper, zinc, etc., but there are also many ways to make chicken, such as spicy chicken and chicken soup.

It's very delicious.

2. Fish seabass, mandarin fish and mandarin fish are all fish that we often eat. Some fish may have more fish bones, while some fish have relatively few fish bones. Generally, if children eat fish, it is best to eat fish bones.

Relatively few fish to avoid accidents.

3. Rabbit meat Compared with pork and chicken, fewer people eat rabbit meat. In fact, rabbit meat is still very rich in nutrients, especially the protein content, but we rarely eat it at home.

Rabbit meat is usually eaten in restaurants outside.

4. Pork Pork is probably the most consumed meat in our country, and it is also the meat with the most preparation methods. Basically we will put some shredded pork in every vegetable, so that the vegetables will have a kind of meat.

taste better.

Of course, pork can also be made into braised pork. Braised pork is a home-cooked dish that many people like to eat.

5. Beef The most common beef comes in the form of steak. Generally, we often want to change our taste, so we go out to eat some Western food and eat some steak.

6. Duck Peking duck is a very unique delicacy in old Beijing. After roasting the duck, cut it into thin slices and wrap it in the dough together with green onions, cucumbers, sauces, etc., and bite into it. It feels very unique.

, and very delicious.

Of course, there are many other ways to prepare duck meat. For example, stewed duck with dried bamboo shoots is very delicious, and can perfectly combine the umami flavor of bamboo shoots with the umami flavor of duck meat.

1. Walnuts: good for the brain, walnuts have high nutritional value.

The protein in walnuts contains lysine, which is extremely important to the human body and is very beneficial to the brain.

2. Broccoli: Broccoli is rich in vitamin C, which has a good moisturizing effect on the collagen and elastic fibers of the skin.

Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.

3. Tuna: Tuna fatty acids can lower blood pressure, prevent strokes, suppress migraines, prevent and treat eczema, and relieve dry skin.

4. Cabbage: Cabbage is also a cross-flowered vegetable. It is rich in vitamin C and fiber, which promotes gastrointestinal motility, keeps the digestive system young and energetic, and helps detoxify.

5. Potatoes: Protect the spleen and stomach. Eating more potatoes can relieve hotness and constipation. It can also protect the spleen and stomach, replenish qi and moisturize the intestines.

To eliminate eye bags, put potato slices on your eyes to reduce eye bags.

6. Coriander: Coriander is rich in iron, calcium, potassium, zinc, vitamin A and vitamin C. Coriander can also be a diuretic, which helps maintain blood sugar levels and prevent cancer.

7. Wheat germ: It can reduce the incidence of colon and rectal cancer because it is easily absorbed.

Malt itself is flavorless, so sprinkle it on cereal or add it to yogurt.

In recent years, scientists have introduced some foods through research and exploration. Eating two of the following foods every day can enhance physical fitness and delay aging.

8. Mushrooms: Mushrooms contain a large amount of inorganic substances, vitamins, proteins and other rich nutrients, but they have very low calories and you will not gain weight if you eat them regularly.

Mushrooms also contain high amounts of plant cellulose, which can prevent constipation and lower cholesterol levels in the blood.

The vitamin C in mushrooms is much higher than that in ordinary fruits, which can promote the body's metabolism.

9. Yogurt: Yogurt not only helps digestion, but also effectively prevents intestinal infections and improves the body's immune function.

Compared with ordinary milk, yogurt has lower fat content, higher calcium content, and is rich in vitamin B2, all of which are of great benefit to the human body.

10. Strawberries: Strawberries are not only juicy and delicious, they are also very beneficial to human health.

Strawberries can improve skin texture, relieve diarrhea, and relieve liver and urinary tract diseases.

At the same time, strawberries can also strengthen gums, freshen breath, and moisturize the throat. Top ten listed Chinese food companies: Yili Co., Ltd. Inner Mongolia Yili Industrial Group Co., Ltd. is China's largest enterprise with the most complete product line, ranking first in Asia's dairy industry.

Top 8 in the global dairy industry, it is the only dairy company in China that meets Olympic standards and provides services for the 2008 Beijing Olympics; it is also the only dairy company in China that meets World Expo standards and provides services for the 2010 Shanghai World Expo.

Under the leadership of Chairman Pan Gang, Yili achieved total operating income of 33.494 billion yuan and net profit of 3.368 billion yuan in the first half of 2017.

Under the strategy of "global web", Yili has achieved international layout.

As a leading company in the industry, many of Yili Group's products have long been market leaders, and its overall turnover is far ahead in the industry. It is the only Asian dairy company ranked among the top eight in the world.