1. A home-cooked dish suitable for autumn is pork ribs and lotus root soup.

Lotus root contains a large amount of vitamins and slightly cooling elements, which can strengthen the gastric mucosa, improve the gastrointestinal tract, prevent anemia, and assist the movement of the liver. Make some lotus root and pork ribs soup in autumn. It is sweet, moist and nutritious, and is best for dealing with dry weather.

2. Home-cooked dishes suitable for autumn include tomatoes and scrambled eggs.

Eating more eggs in autumn can replenish water and improve skin care. Tomatoes are good for stomach and digestion, as well as heat and detoxification. Scrambled eggs with tomatoes are delicious and simple, and are quite nutritious. They are suitable for autumn! Eat more scrambled eggs with tomatoes. Girls’ skin will become better.

3. Home-cooked dishes suitable for autumn include garlic amaranth.

Amaranth can clear away dampness and heat, clear the liver and detoxify, cool blood and disperse blood stasis. The iron content is quite high. The iron content is 1 times that of spinach, and the calcium content is 3 times. There are many different kinds. Trace elements. It’s really suitable to make some garlic amaranth to eat in autumn.

4. Home-cooked dishes suitable for autumn include fried fungus with yam.

Yam can strengthen the spleen and stomach and aid digestion. It can also lower blood sugar and have the effect of preventing blood lipids from depositing on blood vessel walls. The best food to maintain health in autumn, stir-fried fungus with yam can reduce dryness and moisturize the lungs, and is also very appetizing and digestible. The preparation is also quite simple, so it is very suitable for eating in autumn.

5. Home-cooked dishes suitable for autumn include hot and sour potato shreds.

Hot and sour potato shreds are one of the most common home-cooked dishes on people’s tables. The main ingredient, potatoes, is gentle on the stomach and has the effect of improving gastrointestinal function and preventing high blood pressure. The auxiliary ingredient pepper is rich in vitamin C, which can enhance physical strength and reduce coronary artery sclerosis. This dish uses simple ingredients, is easy to learn and cook, is nutritious, refreshing and delicious, and is very popular. Features: Bright color, charred on the outside and tender on the inside, sour and spicy, mouth-watering, sour and spicy with rice.

6. Braised pork with dried bamboo shoots is a home-cooked dish suitable for autumn.

Three layers of meat, the first impression is that it is greasy. In fact, it has many good partners that can help it solve this problem. Dried bamboo shoots are one of them. It is really delicious to use it to marinate three-layered meat. Because dried bamboo shoots consume a lot of oil, they can absorb enough oil in the soup, and the three-layered meat becomes fat but not greasy. Get what you need to create delicious food.

7. Home-cooked dishes suitable for autumn include stir-fried beans.

Dry stir-fry is a very common practice in Sichuan cuisine. As long as the ingredients are slowly stir-fried with oil, a special smooth and tender aroma is derived, which is fresh and refreshing. Stir-fried green beans is a masterpiece of home-cooked Sichuan cuisine.

Fruits suitable for eating in autumn

1. Chestnuts are suitable for eating in autumn.

It nourishes the kidneys and strengthens bones, but it is not advisable to eat too much. Chestnut is a fruit that nourishes the kidneys and strengthens bones. It contains minerals such as potassium, magnesium, iron, zinc, etc. Among them, the content of potassium is very "outstanding". Chestnut is very suitable for patients with hypertension. It can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. Chestnuts are good choices for stewing soup, making porridge, and cooking rice. But you need to pay attention when eating. Eating too many chestnuts can easily cause constipation. A maximum of 10 chestnuts a day is enough.

2. Autumn is suitable for eating fresh dates.

Fresh dates have the effects of nourishing the spleen and stomach, nourishing blood, and replenishing qi. Compared with other autumn fruits, their vitamin C, potassium, and magnesium contents are higher. Vitamin C can soften blood vessels, prevent high blood pressure, coronary heart disease and arteriosclerosis, and help block the formation of carcinogens. But dates tend to be hot, so ordinary people can eat 8 to 10 a day. People with excessive phlegm, constipation, abdominal bloating, menstruating women, patients with stomach problems and patients with diabetes are not suitable to eat more. Function: soften blood vessels, fight cancer and lower blood pressure.

3. Autumn is suitable for eating peaches.

Peach is a fruit with high nutritional value, containing protein, fat, sugar, calcium, phosphorus, iron, vitamin B, vitamin C and other ingredients. The iron content in peaches is relatively high, ranking almost first among fruits. In addition, peaches are also rich in pectin, which can prevent constipation if eaten regularly.

4. Autumn is suitable for eating strawberries.

Strawberries are heart-shaped in appearance, delicious and tender, with juicy pulp, sweet and sour taste and rich fragrance. Strawberries are rich in nutrients and contain a variety of active ingredients. Each 100 grams of fresh pulp contains 60 mg of vitamin C, which is higher than apples and grapes. The pulp contains a large amount of sugars, proteins, organic acids, pectin and other nutrients.

5. Autumn is suitable for eating pears.

Pear is a fruit full of vitality and energy. It is rich in water, rich in multiple vitamins and trace element iodine, which can maintain the health of cell tissues, help detoxify and purify organs, and soften blood vessels to encourage blood to transport more calcium to bones.