You can directly marinate the chicken breast and fry it in a pan, or fry the chicken and make it into a delicious salad, all of which can be made without oil. Chicken breast is the first choice for many dieters, because it is low in fat and high in protein, which can satisfy our nutrition without worrying about getting fat. Since you want to make low-fat chicken breast, of course, you should put as little oil as possible or even no oil. In fact, even without oil, we can still make delicious chicken breast food.

1. Fry the chicken breast

We cut the chicken breast into two parts from the horizontal plane and beat it with the back of a knife, so as to make the chicken breast more tasty after pickling. Marinate the chicken breast with soy sauce and cooking wine for 15 minutes, and apply a thin layer of starch on the reverse side of the chicken breast. This will lock the moisture inside the chicken breast, make it crisp and delicious, and even if there is no oil, it will not feel firewood. We directly fry the chicken breast in a pan, and we can use medium and small fire in the frying process. When we see that both sides of the chicken breast are golden yellow, sprinkle some black pepper into it, then cover it and fry it for about two minutes, and the delicious raw fried chicken breast is finished. Be sure to use a non-stick pan when making, so as to prevent the chicken from sticking.

second, chicken breast salad

we cut the chicken breast from the side, sprinkle with black pepper, salt, cooking wine and iron incense, and bake it directly in the oven at 18 degrees for about 1 to 15 minutes. When you see that the surface of the chicken breast is golden yellow and completely cooked, you can take it out and put it aside for use. Cut the cooled chicken breast into small pieces and match them with your favorite vegetables, such as lettuce, tomato, cucumber, etc. You can blanch the vegetables that can't be eaten raw first. Mix all the ingredients well, and add some salad vinegar and sauce to make it.

In fact, there are many ways to make chicken breast meat. As long as you pay attention to some skills, the chicken will not taste very chai, even more delicious than other meats.