Can chicken kidneys be eaten? Pay attention to these taboos

Many people are familiar with chicken kidneys. Everyone is familiar with the internal organs of this animal. It is not only delicious, but also rich in nutritional value. But do you know that although this kind of food is very good, there are also many taboos when eating it. Let us take a look below.

Chicken kidneys are delicious but have almost no nutrition. Most of the nutrients in chicken kidney are protein and fat. Eating too much will lead to obesity. Chicken kidneys lack calcium, iron, carotene, thiamine, riboflavin, niacin, various vitamins and crude fiber. Long-term consumption can easily lead to sub-health. Scientific surveys believe that chicken consumption has a significant impact on the health of the human body, especially the elderly and children. Nutritionists point out that because people eat a variety of foods throughout the day, on average, chicken kidneys have the highest cholesterol content. Cholesterol will greatly increase the risk of cardiovascular and cerebrovascular diseases. If the elderly and children eat chicken every day, excess cholesterol will inevitably accumulate in the body. This is not only detrimental to health, but also increases the risk of heart disease, cerebral thrombosis, The risk of obesity.

Therefore, we can find that although chicken kidneys are delicious and indeed have certain nutritional value, they do not contain many nutrients. If you eat too much, not only will you not be able to It will be good for our body, but it will cause harm to our body. Everyone must pay attention, but this does not mean that chicken kidneys cannot be eaten.

The main edible effect of chicken kidneys is to treat dizziness, dry throat, tinnitus, deafness, night sweats and other diseases. It has a very high health-care effect of nourishing yin and strengthening yang. It is milky white in color, tender in texture, and wrapped in fascia. It must be peeled off after cooking before eating. For those who love to eat, many delicacies are cooked with chicken kidneys: pineapple chicken kidneys, braised chicken kidneys with wild mushrooms, roasted chicken kidneys with shrimps, chicken kidneys in clear soup, etc. At the same time, eating chicken kidneys with watercress can achieve the health-preserving effects of clearing away heat and eliminating stagnation, containing crude fiber, and moisturizing and laxative; adding chicken kidneys with ginseng wine has a good effect on tonifying the kidneys.